E chesetsoeng Litlhapi tsa Turkey

Lijo tse halikiloeng tsa Turkey li bonolo ho etsa bakeng sa lijo tsa Thanksgiving lijo tsa mantsiboea le khetho e ntle ea ba khethang nama e lefifi. Hona hape ke tsela e babatsehang ea ho pheha nama e khubelu ea nama bakeng sa lipepe tse ling tse kang casseroles kapa salate . Nama e bonolo ebile e le mongobo, e monate haholo le litlama tse tloaelehileng tse tloaelehileng bakeng sa nonyana.

U ka sebelisa litlama tse ling ho etsa risepe ena haeba u ka rata. 'Me e habeli hantle, ka hona haeba u sebeletsa batho ba bangata, sebelisa likhaba tse 6 tsa turkey.

Etsa bonnete ba hore u sebelisa thermometer ea lijo ho etsa bonnete ba hore Turkey e phehiloe hantle bakeng sa ho sireletsa lijo ka mabaka a ka bang 170 F.

Seo U tla se Hloka

• 3 (lilithara tse 1) bone-in, letlalo-ka likhama tsa turkey
• 1/4 senoelo sa botoro, o nolofalitsoe
• 1 teaspoon letsoai
• 1/4 pepere ea pepere
• 2 cloves Minced konofolo
• 1 teaspoon
• makhasi a omme a omme
• 1 teaspoon e omisitsoeng
• makhasi a sage
• 1/2 senoelo khauta kapa moro oa kana

Kamoo U ka e Etsang

1. Preheat oven ho 350 F.
2. Pat ea Turkey e ommeng ka lithaole tsa pampiri.
3. Ka sekotlolo se senyenyane, kopanya botoro, letsoai, pepere, konofolo, thyme le sage le ho kopanya hantle.
4. Lokolla letlalo ho nama ebe o tšela motsoako oa botoro ka nama. Hlakola letlalo ebe o tšela motsoako oa botoro letlalong.
5. Beha likhama ka pitsa e halikiloeng 'me u tšollele moro ho pota Turkey.
6. Etsa likhaba tsa Turkey bakeng sa metsotso e 60 ho isa ho e 70 kapa ho fihlela mocheso oa thermometer oa nama o ngolisa 170 F. Tlosa pan ho tloha ka ontong, koahela ka thata ka foile kapa sekoahelo sa pan, 'me u emelle metsotso e 10 pele u sebeletsa.

U se ke ua hlatsoa Turkey pele u e pheha; ha e le hantle, u se ke ua hlatsoa nama leha e le efe. Libaktheria tse ka holimo ho nama li tla hlakolla le ho jala kichine ea hau. Ho hloekisa ha ho tlose libaktheria. Lijo tsa matsatsi ana li ntle 'me li hloekile; feela u li patise ka bohale e le hore lijalo li tla khomarela.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	366
Total Fat	18 g
Fat Satated	7 g
Fat Unsaturated	5 g
Cholesterol	164 mg
Sodium	1,552 mg
Li-carbohydrate	11 g
Fiber Fiber	1 g
Liprotheine	40 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)