Ho na le kichope ea mango e ts'oarang li-forum, e entsoeng ka mango e ncha e nang le sliced.
Seo U tla se Hloka
- 2/3 senoelo tsoekere
- 1 tablespoon cornstarch
- 1 senoelo sa metsi
- Likotlolo tse 3 tse sliced mangos
- 1 teaspoon lero la lemone
- 1 1/2 diaspone botoro
- 1 isipuni granulated tsoekere e tsoakane le 1 teaspoon sinamone
- 1 kopi ea phofo
- 1/3 senoelo tsoekere
- 1 1/2 teaspoon phofo e bakang
- 1/2 teaspoon letsoai
- 3 tablespoons khutsufatsa
- 1/2 lebese la senoelo
Kamoo U ka e Etsang
- Kopanya tsoekere le cornstarch ka sekotlolo; butle-butle tsosoa metsing le litholoana le lero la lemone. Mocheso, o tsosang hantle.
- Tšela sejana sa bakeng sa 1/2-quart; dot le margarine mme o fafatsa motsoako oa sinamone oa tsoekere ka holimo.
- Hlohlelletsa hammoho phofo, tsoekere, phofo e bakang le letsoai.Cut ho khutsufatsa ho fihlela motsoako o shebahala joaloka lijo. Hlohlelletsa lebese ho fihlela hantle.
- Tloha ka spoonfuls holim'a litholoana tse chesang.
- Ho noa koloing ea 375 F holimo ho pele ho metsotso e 20 ho ea ho e 30.
- Sebeletsa serame kapa ho bata ka ice cream kapa ho shapuoa.
E etsa marang-rang a 6 ho ea ho a 8.
E arolelanoa ke MizSuzi
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 266 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 8 mg |
| Sodium | 286 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |