Bake ho le bonolo ho etsa mokotla oa blackberry ka sesepa sa hau se seholo sa tšepe . Ke mokhoa o motle oa ho sebelisa li-blackberries tse ncha ka lijo tse tsoekere. U se ke ua lokoloha ho etsa mokotla o nang le litlolo tse tala kapa fragole ho e-na le hoo, kapa ho kopanya lihlahla tse tala ka li-blackberries tsa hau.
Seo U tla se Hloka
- 2 tablespoons cornstarch
- 1/4 senoelo sa metsi a batang
- Likotlolo tse 1 1/2 tsoekere
- 1 tablespoon lero la lemone
- Likopi tse 4 tsa blackberries (li khethiloe, li hlatsoitsoe ebile li tšolotsoe)
- Kopi e le 'ngoe ea phofo
- 1 teaspoon phofo e bakang
- 1/2 teaspoon letsoai
- 6 tablespoons botoro (batang, khaola ka likotoana tse nyenyane)
- 1/4 senoelo metsi a belang
Kamoo U ka e Etsang
- Hala sekepe ho 400 F (200 C / Gesi 6).
- Tšoaea lepa ea ho baka ka foil.
- Ka sekotlolo se seholo, hlohlelletsang cornstarch le metsi a batang ka senoelo sa 1/4 ho fihlela cornstarch e qhibiliha ka ho feletseng. Kenya 1 kopi ea tsoekere, lero la lemone le li-blackberries; kopanya ka bonolo. E fetisetsa sebakeng se nang le nako e telele sa tšepe ea tšepe.
- Ka sekotlolo se kopanyang, kopanya phofo, setseng tsoekere, phofo e bakang le letsoai. Koahela botoro ho fihlela motsoako o tšoana le lijo tse omeletseng. Kenya 1/4 senoelo sa metsi a belang mme o hlohlelletse motsoako ho fihlela o hlahisa hlama.
- Tlisetsa motsoako oa blackberry ho pheha ka skillet, e tsosang. Tlohela hlaba ea hlama holim'a motsoako o belisang.
- Beha skillet lebokoseng la ho baka.
- Boha bohobe bohareng ba ovine ea pele ho chefo ka metsotso e 20 ho ea ho e 25, kapa ho fihlela ho tlōla ho le khauta.
- Sebeletsa mofuthu ka vanilla ea tranelate kapa ka tranelate e shapuoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 312 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 23 mg |
| Sodium | 240 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 5 g |
| Liprotheine | 2 g |