Ho etsa poone e fokolang ka butle mokokotlong, soya litsebe tsa metsi ka lihora tse 'maloa, ebe o tšela ka oli ea mohloaare le ho phomola. Sotla mosi bakeng sa hora kapa ho joalo 'me u hopole ho tlohela li-husk hantle. Phello ke e tsotehang.
Seo U tla se Hloka
- Liqoapi tse 6 ho ea ho tse 12 tsa poone le li-husk tse ntseng li tsoela pele
- 1/2 senoelo / 120 mL
- oli ea mohloaare
- 2 tablespoons / 30 mL eiee ea phofo
- 1 tablespoon / 15 mL paprika e monate
- 2 tablespoons / 30 mL tsoekere e sootho
- 1 tablespoon / 15 mL bonolo e phofo
- 1 teaspoon / 5 mL letsoai
- 1 sehlopha sa li-eiee tse tala, tse hahiloeng hantle
Kamoo U ka e Etsang
- Ka bonolo ho hula li-husk ho e 'ngoe le e' ngoe ea poone. Tlosa silika empa eseng marang.
- Beha litsebe ka pane e khōlō ebe u tlatsa metsi ho koahela poone. A re lule ka lihora tse 'maloa.
- Kopanya oli ea mohloaare ka phofo ea onion, paprika, tsoekere e sootho, phofo le letsoai.
- Tlosa metsing 'me u silafatse poone ka oli motsoako.
- Tlosa li-husk hape holim'a poone.
- Lokisetsa ho tsuba le ho tsuba litsebe tsa poone ka 225 Fahrenheit / 110 Celcius ka metsotso e 45 ho isa ho 1 hora.
- Ha u tsuba, tsuba litekotla, ka holimo ka li-eiee tse tala le ho thabela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 178 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 221 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |