Yellow Summer Squash Soufflé

Sebaka sena se tummeng sa squash casserole-kapa soufflé-se etsa sejo se setle sa matsatsi a phomolo. Li-baking tsa casserole li phethiloe ka ho phethahetseng ka bohobe bo bongata ba tlhaho. Ho bonolo ho itokisa, ho nka nako e fetang metsotso e 15. Mosebetsi oa matsoho o kenyeletsa ho senya squash le onion ebe o kopanya metsoako.

Sebelisa squash ea lehlabathe lehlabula kapa u e etse ka zucchini.

Seo U tla se Hloka

• 2 lik'hilograma tsa bosiu ba lehlabula la lehlabula (3 ho isa ho tse 4)
• 1 eiee e bohale
• 1 teaspoon letsoai la kosher
• 1/2 teaspoon letsoai le nang le letsoai (kapa ho latsoa)
• 1/4 teaspoon fatše pepere e ntšo (kapa ho latsoa)
• 1 senoelo sa lebese
• Mahe a maholo a mabeli
• 3 tablespoons phofo
• 4 tablespoons melted botoro (aroloa)
• Li-ounces tse 12 tsa cheddar (shredded)
• 1/2 senoelo se ommeng sa breadcrumbs (kapa e ncha e entsoeng ka breadcrumbs)

Kamoo U ka e Etsang

1. Hlatsoa squash. Khaola lipheletsong tsa squash. Sela squash ho e-na le li-round-1-inch rounds.
2. Etsa eiee ebe u e tšela ka mokhoa o fokolang.
3. Kopanya le squash e nang le sliced ​​le onion e entsoeng ka har'a sekoahelo se seholo. Koahela ka metsi ebe u eketsa teaspoon e 1 ea letsoai la kosher.
4. Beha saucepan ho feta seaplane-phahameng mocheso le tlisa ho pheha. Fokotsa mocheso ho tlase, koahela pan, 'me u phehele metsotso e ka bang 15, kapa ho fihlela squash e le bonolo haholo.

1. Preheat oven ho 350 F.
2. Butter sejana sa bohobe ba 2 quart.
3. Tlatsoa squash le eiee ka botlalo mme u pase. Eketsa letsoai le pepere e lekaneng, ho latsoa.
4. Ka sekotlolo, whisk mahe a nang le lebese, phofo le litepisi tse tharo tsa botoro. Kenya cheese mme u tsoele pele ho fihlela o kopantsoe hantle.
5. Kopanya lehe le motsoako oa lebese le motsoako oa squash.
6. Hlatsoa motsoako ka sejana se phehiloeng sa ho baka.
7. Bake casserole ea squash ka metsotso e ka bang 30.
8. Kopanya li-breadcrumbs le botoro bo setseng mme u li fafatse ka holim'a casserole. Khutlisa casserole ka ontong 'me u bake metsotso e ka bang 10 ka nako e telele.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	465
Total Fat	27 g
Fat Satated	14 g
Fat Unsaturated	8 g
Cholesterol	134 mg
Sodium	739 mg
Li-carbohydrate	38 g
Fiber Fiber	4 g
Liprotheine	20 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)