Li-muffin tsena tsa borola li na le tsoekere ea sinamone. Kapa fafatsa li-muffin ka tsoekere e khabisitsoeng kapa tsoekere ea vanilla haeba u e-na le eona. Li-blueberries tse ntle li monate, empa u ka 'na ua sebelisa serame ho ena risepe.
Haeba u sebelisa li-blueberries tse nang le serame, li hlatsoe ka metsi a batang ho fihlela metsi a phatsima ka 'mala. Lumella li-monokotsoai ho omella lithaole tsa pampiri ho fihlela u se u itokiselitse ho li kenya ka har'a batter. E le hore u qobe batter ea buluu, e kene ka potlako ka liropo tse 'maloa kamoo ho ka khonehang.
Seo U tla se Hloka
- 1/2 senoelo sa botoro, o nolofalitsoe
- 1 senoelo sa tsoekere
- 2 mahe a maholo, a otloa
- 1/2 lebese la senoelo
- Likopi tse peli
- phofo (li-ounces tse 9)
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon letsoai
- 1 teaspoon fatše sinamone
- 1/4 teaspoon mobu nutmeg
- Likopi tse peli tse ncha tse nang le blueberries, (li ka sebelisa serame)
- 2 tablespoons sinamone tsoekere, bakeng sa topping
Kamoo U ka e Etsang
- Preheat koloi ho 375 F.
- Latsa sene ea muffin e 12 ea senoelo.
- Ka sekotlolo se kopanyang se nang le motsoako oa motlakase, tranelate hammoho botoro le tsoekere. Kenya mahe le ho kopanya hantle; hlohlelletsa lebese.
- Ka sekotlolo se seng, kopanya lisebelisoa tse omeletseng le ho kopanya hantle. Kenya motsoako o omileng ho motsoako oa pele; hlohlelletsa ho kopanya. Mene ka bonolo ka blueberries.
- Tlatsa likopi tsa 'muffin tse tlotsitsoeng tse ka bang peli ho tse tharo tse tletseng. Fokotsa litlhōrō le tsoekere e meng.
- Bohoa ka metsotso e ka bang 20, kapa ho fihlela litlhōrō li soeufala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 280 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 99 mg |
| Sodium | 423 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |