Ena ke tsela e bonolo ea ho etsa lijo tsa nama tsa nama ea likhomo tsa St. Patrick's Day, 'me e etsa lijo tsa Sontaha tse monate haholo. Etsa moriana oa horseradish mme oe chese ka nako e ka etsang hora kapa tse peli bakeng sa tatso e ntle. Haeba u sa tsotelle horseradish, ikutloe u lokolohile ho e tlohela.
Eketsa hop e phehiloeng ka li-colase (sheba litlhahiso le mefuta e sa tšoaneng, ka tlaase) kapa k'harase ea k'haseche ea lijo ebe u e sebelisa ka bohobe bo boima kapa bohobe bo lekaneng ba soda ea Ireland .
Seo U tla se Hloka
- Bakeng sa Sauce ea Horseradish:
- 1 kopi e bolila tranelate
- 2 di-teaspoon mayonnaise
- 3 tablespoons horseradish (e lokisitsoeng hantle)
- 1/4 teaspoon letsoai
- 1/2 teaspoon tsoekere (granulated), kapa ho latsoa
- Bakeng sa Sejo sa Khomo ea Khomo ea Lijo:
- 1 poone ea bohobe, e boima ba lik'hilograma tse 4
- metsi, ho koahela
- Kopi e le 'ngoe e nyenyane e tšoeu (e peeled) kapa e sebelisoe ka serame
- 1 onion (e peeled) mme e khomaretsoe ka li-clove tse 6
- 2 seaplane Bay makhasi
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- 2 di-teaspoon letsoai
- 3 parsnips (e hlabisitsoeng, e bolelele ba bolelele bo bolelele, 'me e fete bolelele ba lisenthimithara tse 3)
- Lihoete tse 6 ho isa ho tse 8 tse bohareng (tse qhibilihantsoeng, tse bolelele ba bolelele ba bolelele ba bolelele ba lisenthimithara tse 3)
- 1 e nyenyane rutabaga (peeled khaola ka chunks)
- 6 litapole tse khubelu tse khubelu (tse peeled le tse arohaneng) kapa litapole tse nyenyane tse ncha
- 3 matekela a celery (a khaola ka bolelele ba lisenthimithara tse 3)
- 2 tablespoons ka parsley (e khaotsoe)
Kamoo U ka e Etsang
- Haeba u etsa moriana oa horseradish, kopanya sekotlolo se senyenyane, tranelate, mayaiise, drained horseradish, 1/4 teaspoon ea letsoai le 1/2 teaspoon ea tsoekere, kapa ho latsoa. Koahela le refrigerate ho fihlela nako ea ho sebeletsa.
- Haeba nama ea likhomo e koetlisoe haholo hoo e ke keng ea kopana le mokokotlo oa hau, khaola halofo, boraro kapa likarolo.
- Beha nama ea likhomo e koahetsoeng ka sesebelisuoa se liehang ho koahela metsi. Eketsa eiee e nyenyane e tšoeu le eiee e kholo, makhasi a bay, thyme le likhabapo tse 2 tsa letsoai. Lokisetsa li-parsnips, lihoete, rutabaga, litapole le lihoete ho potoloha nama ea likhomo.
- Koahela 'me u phehe ka nako e telele bakeng sa lihora tse 9 ho isa ho tse 11, kapa ho fihlela nama ea likhomo le meroho e le bonolo.
- Etsa hantle ebe o fetisetsa nama ea khomo ho sebeletsa platter le meroho e hlophisitsoeng ho pota-potile. Fafatsa le parsley e khethiloeng pele u sebeletsa. Sebeletsa ka mongobo oa horseradish, haeba u sebelisa.
Litlhahiso le Phapang
Mefuta ea lijo tsa khomo ea khomo ea khomo e nang le bohobe: Ho khaola hlooho e nyenyane ka har'a likhohlo tse tšeletseng ebe u beha li-wedge sehong sa Dutch, hoo e ka bang karolo ea 1/2 cm ea metsi. Kenya 1/2 teaspoon ea letsoai. Koahela pan 'me u emise khalase metsing metsing ka metsotso e ka bang 10. E retelehela 'me u li qete ka metsotso e ka bang 8 nako e telele, kapa ho fihlela hop e le bonolo. Ho pata le ho qhotsa ka botorate e qhibilihisitsoeng le nako ka letsoai le pepere, ho latsoa.
E sebeletsa 8 ho isa ho 10.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 610 |
| Total Fat | 29 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 188 mg |
| Sodium | 644 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 6 g |
| Liprotheine | 58 g |