Sebelisa rump roast kapa e nang le maqhubu a omeletseng setsing sena sa stovetop sopho e entsoeng ka simmered. Ho khaola ho tswa ho chuck ho na le fattier empa ho monate ka ho fetisisa, empa ho rump roast, ho potoloha ka tlase, kapa ho hlahisa phoofolo ea nama ea khomo e ka sebelisoa. Kapa u etse kemiso ena ka likhopo tse khutšoanyane tsa nama.
Bona hape
Mekhoa ea Mahae ea Sebaka sa Mahase le Meroho
Seo U tla se Hloka
- Pitsa ea 1 e roast (rump kapa lean chuck), hoo e ka bang lik'hilograma tse 3 ho isa ho tse 4
- 2 tablespoons oli ea mohloaare
- 2 tablespoons botoro
- 1 senoelo se tšetsoe onion
- 1 clove konofolo, e senyehile mme e fokotsehe
- 1 teaspoon lekhasi thyme, crumbled
- 1 teaspoon e omisitsoeng makhasi a marjoram, a senyeha
- 1 leaf leaf
- 1/4 teaspoon fatše pepere e ntšo
- 1 teaspoon letsoai
- 1 e na le moro oa nama oa khomo o nang le khuts'oane (10 1/2 ounces)
- Li-eiee tse nyane tse tšoeu tse 8 ho isa ho tse 12, li phunyeletse
- Lihoete tse 6 ho isa ho tse 8 tse bohareng, halofo e lekanang ebe e arohane ka bolelele
- 1 rutabaga e nyane, khaola li-chunks tse 1
- 3 tablespoons phofo ea morero
Kamoo U ka e Etsang
- Hala oli le botoro ka koloing ea Madache kapa pitsa e boima ka mocheso o mofuthu; 'mala o bosoeu ka metsotso e ka bang 20, o fetohela ho sootho mahlakoreng ohle.
- Eketsa oiee e nang le sliced, konofolo, thyme, marjoram, lekhasi la bay, pepere le letsoai le li-drippings tsa nama; hlohlelletsa le ho pheha ka metsotsoana e ka bang 30.
- Eketsa moro oa linotši; tlisa ho pheha. Fokotsa mocheso, koahela, 'me u bososele butle ka lihora tse ka bang 2. Fetola nama nako le nako.
- Kenya liiee tse nyenyane tse tšoeu, lihoete le rutabaga. Koahela 'me u bosose ka metsotso e ka bang 30, kapa ho fihlela meroho e le bonolo.
- Fetisetsa nama le meroho ho platter e chesang mme u lule u futhumetse ha u ntse u etsa li-gravy.
- Qoba metsi a setseng ka pitseng. Etsa likotlolo tse peli, u kenye metsi a mangata ho lekanya dikopi tse 2 ha ho hlokahala; khutlela sebeng sa Madache 'me u behe holim'a mocheso o mofuthu. Tšela 1/4 senoelo sa metsi a pompo a batang ka senoelo sa ho lekanya. Eketsa phofo 'me u tsosetse ka whisk kapa fereko e nyenyane ho fihlela motsoako o boreleli. Butle-butle eketsa phofo motsoako ho metsi le tlisa ho e pheha, susumetsang maikutlo kamehla. Fokotsa mocheso le ho qeta metsotso e 2 ho isa ho e meraro. Latsoang mme u fetole nako ea nako.
E sebeletsa 6 ho isa ho 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 705 |
| Total Fat | 34 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 209 mg |
| Sodium | 513 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 5 g |
| Liprotheine | 69 g |