Sebelisa motsoako oa lijo kapa ho qoelisoa ka ho rotha sekotlolo ho fokotsa salmon, kapa ho e fokotsa ka letsoho. Khetha mofuta oo u o ratang haholo oa saalmon bakeng sa tsena tse monate tsa saalm burgers.
Li-burgers tsa saalmon li fapane le li-croquette tsa saalm tse atisang ho entsoe ka saalmon ea makoti. Li-burgers tsena li entsoe ka saalmon e ncha.
Cilantro, ginger, le oli ea sesame li fa li-burgers tatso ea Asia.
Sebeletsa li-burgers tsa salmon ka mayonnaise kapa tse monate tsa mayonnaise (sheba litaelo tse ka tlase). Pheha li-burgers ka grill, grill ea motlakase, kapa pan pane ea grill ho stovetop.
Seo U tla se Hloka
- 4 eiee e tala, e qhibililoe ka majoe
- Dipole tse 2 tse hahiloeng ka majoe
- 1 teaspoon ginger fatše
- 1 teaspoon lero la lemone
- Lipolepo tse 2 tse hlahisitsoeng ka oli ea sesame
- 1/4 teaspoon letsoai
- 1/4 pepere ea pepere
- 2 diaspoon tse soya sauce
- 1 e kholo e tsoeu ea lehe
- 2 lik'hilograma tsa salmon e hloekileng, letlalo le lesapo la mahlo le tlosoa, le khethiloe ka majoe
- Ho pheha sefate sa moriri (kapa oli ea mohloaare)
Kamoo U ka e Etsang
- Ho sebedisa lijo kapa ho sebelisa mochine oa ho qoelisoa ka sekotlolo, o tšela eiee e tala ka cilantro, ginger, lero la lemone, oli ea sesame, letsoai le pepere. Etsa mahlakoreng a mahlakoreng a lijo ka makhetlo a 'maloa. Kenya peo ea soya le mahe a mosoeu; otla ka makhetlo a 'maloa ho kopanya. Eketsa saalmon 'me u qale ka makhetlo a seng makae, ho fihlela ho fihlela ho fokotseha. Ntle le moo, fokotsa salmon ka letsoho ebe ue fetola sekotlolo; eketsa meroho e khaotsoeng hantle le lihlahisoa 'me u kopanye hantle.
- Hlahisa motsoako oa salmon ka li-patties tse tšeletseng.
- Senya ka holimo ho burgers ea salmon ka ho pheha ho sa phekolehe kapa ho senya ka mofuthu oli ea mohloaare.
- Oli e entsoeng ka grill kapa grill.
- Flip lehlakoreng la li-burgers leboteng la grill kapa la grill. Felisa kapa o silafatse ka lehlakoreng le leng la burgers ea saalmon.
- Grill ka metsotso e ka bang 3 ho isa ho e mane ka lehlakoreng le leng. Salmone e lokela ho phehoa ho mocheso oa hare ka bonyane 145 F. Ho ea ka USDA, ho na le mocheso o sireletsehileng o sireletsehileng bakeng sa saalmon
- Sebeletsa likhama tsa hamburger tse arohaneng ka ho arohana le letlalo la lettuce le li-mayonnaise tse nang le linokose (ka tlaase) kapa sauce ea remoulade , kapa monoana o mong o hlakileng kapa o monate.
E etsa li-servings tse 6.
Litlhōrō
- Li-spicy Chili Mayonnaise: Ka sekotlolo, kopanya 1/2 senoelo sa mayonnaise le likhabapo tse tharo tsa Sriracha sauce, likhabapo tse 1 ho ea ho tse 2 tsa konofolo ea seseli (sambal), le 1 teaspoon ea lero la kalaka.
- Moriana o monate oa Chili Mayonnaise: Kopisa sekotlolo sa 1/2 sa mayonnaise le likhabapo tse tharo tsa mokhoa oa Thai oa sauce le likhabapo tse 1 kapa tse 2 tsa konofolo ea slical ea sesepe (sambal), kapa ho latsoa.
Litlhahiso tsa Litsebi
- Ntho e ka tšeptjoang-e balang thermometer ea lijo e tla etsa bonnete ba hore li-burgers ha li koahe kapa li koahetsoe. E kenya karolong e teteaneng ea li-burgers tse seng kae tsa saalmon.
- Etsa 'me u bōpe li-burgers tsa saalm pele ho moo. Koahela le refrigerate ho fihlela grill e loketse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 334 |
| Total Fat | 17 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 101 mg |
| Sodium | 263 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 41 g |