Haeba o batla sejo se monate se lekaneng ho sebeletsa e le thupelo e kholo kapa ntho e lehlakoreng, linaoa tse khubelu le raese li tla e etsa. Ntho e tloaelehileng libakeng tse ngata tsa barbecue, u tla rata boiketlo ba ho lokisetsa sejana sena se tummeng ho moapehi ea liehang.
Seo U tla se Hloka
- 1 linaoa tse khubelu tsa liphio tse sa lomosoang, tse kolobisitsoeng hora e le 1 'me li hlatsoe
- 1/2 litekisi leousese
- 1 eiee e bohareng (e khaotsoe)
- 2 cloves konofolo (minced)
- 1/4 senoelo (60 mL) botoro ea unsalted (o ka sebelisa ka tlase haeba u khetha)
- 4 dilae tse 4
- 2 likhopo tsa celery (khabeloa chopped)
- Likopi tse 4/960 mL moro
- Likopi tse 2/480 mL metsi
- 1 teaspoon (5 mL) sauce e chesang
- 1 teaspoon (5 mL) e omisitse thyme
- 1 teaspoon (5 mL) letsoai
- 1 teaspoon (5 mL) pepere e ntšo
Kamoo U ka e Etsang
Ka skillet e kholo, pheha li-bacon lilae ebe u beha ka thōko. Sireletsa tse ling tsa bakonone mafura ka pan. Eketsa eiee e entsoeng 'me u phalle ka mocheso o mofuthu ka metsotso e 3-4. Kenya konofolo e nyenyane ebe u pheta metsotso e le 1. Tlosa mocheso 'me u kene ho ea phehelang ea pheha hammoho le linaoa tse khubelu tsa liphio. Sose ea slice ka likotoana tse 1-inch 'me u phalle metsotso e 1-2 ho skillet. Eketsa ho ea phehelang ho pheha hammoho le lihlahisoa tse setseng. Koahela 'me u phehe ka holimo lihora tse 3, fokotsa ho tlase' me u phehele lihora tse 5-7 kapa ho fihlela linaoa tse khubelu li le ntle ebile li le bonolo.
Hang ha u phehiloe, tlosa mocheso 'me u sebeletse ka raese e tšoeu kapa e sootho e phehiloeng. Sebeletsa e le sejo se seholo kapa lehlakoreng la barbecue. Haeba ho le joalo, eketsa ham hock ho linaoa bakeng sa tatso e eketsehileng ea smokey.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 365 |
| Total Fat | 13 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 33 mg |
| Sodium | 902 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 12 g |
| Liprotheine | 19 g |