Penti e bonolo ea Helen e entsoe ka veine e nyenyane e khubelu (kapa moro oa nama ea khomo), meroho, konofolo le lihlahisoa. Setsoana sa potso ena se koahetsoe ka mor'a hore se besitsoeng se phehiloe 'me metsi a fokotsehe.
Litapole li ka kenyelletsoa hammoho le turnip kapa rutabaga.
Seo U tla se Hloka
- 1/2 senoelo sa turnip e khabisitsoeng kapa rutabaga
- 1/2 senoelo sa onion e khethiloeng
- 1/4 senoelo senoti se entsoeng
- 1/4 senoelong sa celery e tlotsoeng
- 1 clove garlic, minced
- 1 phoofolo ea khomo e omeletseng kapa e holimo ho pota, e boima ba lik'hilograma tse 3 ho isa ho tse 4, khaola likotoana tse peli ha ho hlokahala ho lumellana
- 2 tablespoons oli ea limela
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/2 senoelo se omileng veine e khubelu kapa
- nama ea linotši
- Dipole tse 2 tse ncha tsa parsley
- 1/4 senoelo sa metsi a batang
- 3 tablespoons phofo ea morero
Kamoo U ka e Etsang
- Mokopi ea liehang o kopanya turnip e khethiloeng, onion, rantipole, celery le konofolo.
- Fokotsa nama ea khomo e halikiloeng ka mafura a mangata.
- Oli ea meroho e futhumetseng ka skillet e khōlō holim'a mocheso o mofuthu; e sootho e halikiloeng mahlakoreng 'ohle.
- Beha nama ka meroho mongoli ea liehang. Fafatsa setoso ka letsoai le pepere; tšela senoelo sa 1/2 sa veine kapa moriri oa nama oa khomo holim'a lihoai.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 8 ho isa ho tse 10.
- Tlosa pitsa e besitsoeng ho platter e futhumetseng.
- Qoba meroho; boloka linoelo tse peli tsa metsi a phehang. Haeba ho hlokahala, eketsa metsi ho etsa likopi tse 2.
- Beha metsi a bolokehileng ka lehare ho metsotso e seng mekae ho fihlela mafura a nyolohela holimo, kapa sebelisa mohlahloli oa lihlahisoa ho tlosa mafura.
- Hlatsoa meroho e pota-potileng 'me u fafatsoe ka parsley. Koahela nama e nang le litlhapi ho futhumala ha u ntse u lokisetsa li-gravy.
- Ka mor'a hore u tlose mafura a mangata, tšela metsi a phehang ka har'a sekoahelo.
- Kopi, kopanya 1/4 senoelo sa metsi a batang ka butle ka hare ho phofo, e tsosang ho fihlela e boreleli; susumelletsa ho pheha metsi.
- Pheha holim'a mocheso o mocheso o tlaase, o hlohlelletsa ho fihlela o thiba le ho phatloha. Sebeletsa li-gravy ka pitsa li-roast le meroho.
Recipe e arolelanoeng ke Helen.
U ka 'na ua U rata
- Slow Cooker Pot ea Lijo tsa Recipes
- Setho sa Potso le Veine e Lefubelu le Li-mushroom
- Potso ea Pot le Garlic le Thyme
- Easy Lazy Pot Roast
Bona hape
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 611 |
| Total Fat | 29 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 203 mg |
| Sodium | 375 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 69 g |