Pitsa ena e telele ea simmered e roastang ke motsoako o monate oa veine e khubelu, tamati le li-mushroom. Ho monate haholo ka litapole kapa o ka sebeletsa nama ea khomo le mongobo ka paseka e chesitsoeng e chesang.
Sebeletsa pitsa ena e monate e koahetsoeng ka litapole tse pentiloeng kapa raese le meroho ea hau e ratoang kapa salate e tala.
Seo U tla se Hloka
- 1 3-4 pitsa ea pitsa e pholileng (sekoti se omeletseng, ka tlaase, kapa ho rump)
- 3 tablespoons phofo (morero eohle)
- 1 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 3 tablespoons oli ea mohloaare
- 1 e onion e bohareng (halofo, lehlakoreng le tšesaane)
- 1 nkhono ea celery (e tšesaane)
- Li-ounces kaofela li-mushroom tse nyenyane tse li-mushroom (li-mushroom tse hlatsoitsoeng, tse hlatsoitsoeng, kapa tse leselitsoeng)
- 4 cloves garlic (smashed le minced)
- 1/2 teaspoon e omisitsoeng marjoram (kapa thyme)
- 1 lekhasi le leholo la bay
- 1 seno kana moro
- 1 senoelo se omileng veine e khubelu (e kang pinot noir / burgundy kapa cabernet)
- 1, tomate e pshatlehileng e ka senya
Kamoo U ka e Etsang
- Ka har'a sekepe se seholo sa stockpot kapa Dutch , chesa oli ea mohloaare ka mocheso o phahameng. Kopanya phofo le letsoai le pepere; roala pitsa e besitsoeng ka motsoako. Brown e chesa ka potlako mahlakoreng 'ohle ka oli e chesang.
- Eketsa lieiee, celery, le li-mushroom; fokotsa mocheso ho ea bohareng le ho phalla, ho hlohlelletsa khafetsa, metsotso e ka bang 2 ho ea ho e 4.
- Kenya konofolo mme u phehele metsotso e 1 e telele.
- Eketsa thyme kapa marjoram, lekhasi la bay, moro oa kana, veine le litamati; tlisa ho pheha. Fokotsa mocheso ho tlase; koahela le ho omisa lihora tse 2 ho ea ho tse peli, kapa ho fihlela nama ea likhomo e le bonolo haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 877 |
| Total Fat | 41 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 271 mg |
| Sodium | 642 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 93 g |