Ena ke kakaretso ea khale ea Swiss e entsoeng ka khale e etsoang ka mahlaseli a khomo a linotši kapa ka tlaase. The steak e arotsoe, e ratoa, ebe e ajoa ka eiee le tamati.
U ka sebelisa steak e teteaneng 'me ua e tšesaane ha u ntse u e-na le eona. Haeba u sebelisa li-steak tse nyenyane, u li qete ka phofo 'me u li siee habobebe.
Sejo se na le mekhoa e mengata haholo. Sheba phapang e ka tlase ho risepe.
Seo U tla se Hloka
- Boima ba lik'hilograma tse peli ho isa ho tse tharo
- motsoako oa li-chuck (o otlolohileng kapa o ka tlaase)
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo (e ncha fatše)
- 3/4 ho isa ho 1 senoelo sa phofo (sepheo sohle)
- Oli ea limela tse 3 ho isa ho tse 4
- 2 eiee e mahareng (e arotsoe ka likotoana le ka lesela)
- 1 e kholo (28-ounce) e na le tomate (e sa koaloang, ea khaotsoeng)
- Ho ikhethela: phofo e kopanngoa ea 1 (sepheo sohle) e kopantsoeng le metsi a 1 a thispone
Kamoo U ka e Etsang
- Hala sekepe ho 325 F (165 C / Gas 3).
- Fokotsa mafura a tsoang ho steak ebe u e khaola likotoana tse 6.
- Nama ea selemo ka letsoai le pepere 'me u apere boto e entsoeng hantle. Fafatsa phofo e eketsehileng holim'a steaks le pounds ka hamore ea nama ea terene. Tsoela pele ho fetola, phofo, le phala ho fihlela boholo ba phofo e sebelisoa.
- Senya ovenproof skillet e kholo, e boima kapa ovene Dutch ho feta mocheso o mofuthu. Kenya di-tablespoons tse 3 tsa oli ea limela ho pane.
- Ha oli e chesa empa e sa tsuba, eketsa eiee e nang le litela. Cook, susumetsang maikutlo ho fihlela onion ke translucent le habobebe sootho. Tlosa eiee ho sejana ka khaba e slotted.
- Kenya e 'ngoe ea tablespoon ea oli ho pan haeba ho hlokahala ho koahela tlase ea pan.
- Beha li-steaks ka oli e chesang, u sebetse ka li-batches ha ho hlokahala
- Beha onion ka holim'a li-steaks, eketsa litamati, ebe o koahela pan le ho chesa bakeng sa lihora tse ka bang 1 ho ea ho tse peli, kapa ho fihlela li-steaks li le bonolo.
- Tlosa steak, langa le le lej le eiee ho platter e chesang .
- Haeba mongobo o le mosesaane haholo, beha pan ka holim'a mocheso o mofuthu. Kopanya 1 tablespoon ea phofo le metsi a 1 a metsi a batang. Khothalletsa hore u se ke ua lula u le teng. Khothalletsa hore u se ke ua hlola u e-na le moriana o ts'oang.
- Tšela sauce holim'a steak, langa le le lej le eiee ka platter.
Liphetoho
- Kenya sebaka se seholo sa tamati ka makotikoti a mabeli (14.5 ounces ka 'ngoe) ea tamati e tsitsitsoeng.
- Kenya ka kopi e le 'ngoe ea celery e nang le sliced ho motsoako oa onion.
- Eketsa 1 e kholo kapa e khōlō e khabisitsoeng konofolo khabane ho li-steaks pele o eketsa litamati.
- Nako ea sauce e nang le dash ea oregano le teaspoon kapa li-flakes tse peli tsa celery.
- Bakeng sa mongobo o thibelang ntle le phofo, eketsa 2 tablespoons ea tamati hammoho le tamati.
- Haeba tamati ea hau ha e na lero haholo, 'me u ka rata ho ba le moriana o eketsehileng, eketsa ka 1/2 senoelo sa lero la tomate kapa moriana o tlaase oa sodium le tomate.