Sebaka sena sa Swiss steak ke motsoako oa khale oa lisebelisoa tse phehiloeng phethehong ea pitsa. Li-steak tse liehang ho pheha li na le tatso e ngata, 'me li na le tomate, litlama tse tlatsanang le meroho, le moriana o monyenyane oa nama oa likhomo le sauce ea Worcestershire.
Sejo sena se phethahetse ka thinned round steak kapa chuck, empa thinly sliced lekaneng chuck bohobe e ne e tla sebetsa hantle ho ena risepe. Ka mor'a ho pata steak stovetop, eketsa tse ling tse seng kae tsa tablespoons tsa veine e khubelu ha u ntse u fokotsa skillet.
More Swiss Steak Recipes
Seo U tla se Hloka
- 1/4 senoelo se phofo se nang le morero
- 1/2 teaspoon e omme ea thyme
- 1/4 teaspoon paporo ea Hungarian e monate
- Letsoai le pepere ho latsoa
- 2 lik'hilograma tse peli ho ea ho tse tharo nama ea khomo ea likhomo, e arotsoe ka likotoana tse 6 tsa mahlahahlaha, tse phunyeletsoeng
- 1 1/2 tablespoons
- Sauce ea Worcestershire
- 1 tablespoon oli ea canola kapa oli e meng ea meroho e sa jeleng paate
- 1 khōlō konofolo clove, minced
- 2 likhopo tsa celery, tse tšesaane
- Likopi tse peli ho isa ho tse 3 tse nyenyane tse nang le litee tse nang le liteile
- 2 makotikose (14.5 ounces ka 'ngoe), tomate, kapa tamati e tloaelehileng ea 4 ho isa ho e 5, e ts'oetsoe le e lesotsoe
- 1/2 senoelo sa moro oa linotši
Kamoo U ka e Etsang
- Kopanya phofo, thyme, paprika, letsoai le pepere ka sekotlolo se senyenyane, se sa tebang kapa pole ea pie.
- Hlatsoa sefate sa nama ea likhomo le sekoaho sa Worcestershire ebe o tšela ka har'a motsoako oa phofo.
- Hlakola skillet e boima haholo ka mofuthu-mocheso o phahameng. Kenya oli ho hot skillet. Eketsa likotoana tse koahetsoeng mme u batlisise metsotso e 5 ka lehlakoreng le leng.
- Fetisetsa steak ho ea liehang ho koahela likopi. Fafatsa konofolo ea minced le celery e nang le sliced holim'a li-steaks, ebe ue phahamisetsa ka eiee e nang le liteile le tomate.
- Tšela nama ea khomo e kenang ka har'a skillet e chesang e le hore u lokolle lithane tse sootho 'me u tšollele holim'a steak.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9 (ka holimo ho lihora tse ka bang 4 ho isa ho tse 5).
- Sebeletsa ka litapole tse mashed , li-noodle, kapa raese, haufi le salate e qhibilihisitsoeng , linaoa tse tala , kapa meroho ea litholoana tsa lelapa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 541 |
| Total Fat | 18 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 157 mg |
| Sodium | 521 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 5 g |
| Liprotheine | 62 g |