Sejoana sena sa nama sa nama ea nama ea likhomo se na le likarolo tsa likhomo le litapole, hammoho le lihoete, litamati, limela le litlama. Lijo tsa letsatsi le letsatsi li etsa lijo tse ngata tsa lelapa letsatsi le leng le le leng, 'me moapehi ea liehang o pheha moea o pholileng. Tlohela lijong tsohle tsa hau ebe u khutlela lapeng lijo tse mofuthu le tse tšelisang.
Sejoeng sena, likarolo tsa lihoete, litapole, lieiee le nama ea likhomo e nkiloeng ka letsoai li nyala ka litlama tse fapa-fapaneng le ka tamati e entsoeng ka letsoai. Khomo ea nama ea khomo ke e ntle ka ho fetisisa e sebelisoang ho sebelisoa phofu e phehiloeng butle. Bakeng sa liphello tse ntle ka ho fetisisa, ts'oanolla phoofolo ka oli e nyenyane ea mohloaare pele oe eketsa pitseng. Haeba o khutšoanyane ka nako, o ka tlōla mohato, empa caramelization e entsoeng ka ho bokella e eketsa monate o monate oa nama ea khomo.
Ho na le litsela tse ngata tsa ho lokisa sejo sena ho lumellana le tatso ea hau. Eketsa tse ling tsa rutabaga kapa turnip hammoho le litapole le lihoete. Bakeng sa 'mala le tatso e eketsehileng, eketsa ka senoelo se le seng sa meroho e nang le serame, e kang lierekisi, meroho e tsoakaneng, poone kapa linaoa tse tala ka metsotso e 20 pele sethopo se se se loketse.
Hangata khaello ea metsi e eketsa metsi a mangata bakeng sa ho ja lijana tsa nkho, empa haeba sejo se hlokahalang metsi a mangata haufi le qetellong ea nako ea ho pheha, eketsa lisebelisoa tse ling tsa tamati le lero la tsona kapa ntho e 'ngoe ea likhomo.
Seo U tla se Hloka
- Lihoete tse 8
- 1 1/2 lik'hilograma litapole (litapole tse ka bang 3 ho isa ho tse 4)
- 2 eiee e kholo
- 1 tablespoon oli ea limela
- 2,5 lbs. khomo ea khomo
- Dipole tse peli tse phofo e nang le morero
- 1/4 teaspoon pepere e ncha e mongobo
- 1/4 teaspoon e omme ea thyme
- 1/4 teaspoon basil e omisitsoeng
- 1/4 teaspoon e omisitsoeng oregano
- 1 (14.5-ounce) e ka senya litamati (setali sa Italy kapa se tloaelehileng)
- 2 di-teaspoon
- Sauce ea Worcestershire
- Letsoai, ho latsoa
Kamoo U ka e Etsang
- Etsa lihoete ebe o li arola ka li-round-1-inch rounds.
- Etsa litapole mme u li khaole ka li-chunks tse 1.
- Ebola liieee ebe u li pata ka majoe.
- Khaola nama ea khomo ka lik'hilograma tse 1-cm.
- Hlatsoa oli ea meroho ka skillet holim'a bohareng-mocheso o phahameng. Eketsa nama ea khomo le ho phenyekolla ho fihlela e soeufala ka mahlakoreng 'ohle.
- Beha halofo ea lihoete tse halikiloeng, litapole, le oiee e khethiloeng ka har'a pitsa; ka holimo le likotoana tsa nama.
- Ka sekotlolo se senyenyane, kopanya phofo, pepere, thyme, basil le oregano; fafatsa holim'a nama ea khomo.
- Eketsa meroho e seng e setseng ebe olimo le tomate ea stewed le lero la tsona. Fafatsa le sauce ea Worcestershire.
- Koahela 'me u phehe ka tlaase ho lihora tse 8 ho isa ho tse 10, kapa ho fihlela nama e le e bonolo haholo.
- Latsoang mme u kenye letsoai, ha ho hlokahala.
- Sebeletsa phofu e nang le bohobe bo se nang mafura kapa li-biscuits tsa buttermilk .
Litlhahiso
Litapole tse tlase kapa litapole tse nang le starch ke tse molemo ka ho fetisisa bakeng sa sopho le li-stew. Litapole tse phahameng tse kang russets kapa Idahos (litapole tsa ho baka) li atisa ho senya. Litapole tse bofubelu bo bofubelu, litapole tse ncha, menoana, le makhooa a malelele kapa makhooa a mabeli ke khetho e ntle.
Bakeng sa tatso e eketsehileng, fokotsa sekepe seo nama ea khomo e phehiloe ka hoo e ka bang 1/4 senoelo sa sesebelisoa, veine, kapa metsi. E le hore o fokotse, eketsa metsi ka pan ka mor'a hore u tlose nama ea khomo ho pitsa. Tlisetsa metsi ho pheha metsi ha u ntse u hlohlelletsa kamehla le ho hlahisa likhao tse sootho ka pan. Fetisetsa lik'hemik'hale ho pitsa ea crock.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 505 |
| Total Fat | 19 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 127 mg |
| Sodium | 412 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 7 g |
| Liprotheine | 46 g |