Tlhahiso ena ea Croatian potato moussaka musaka od krumpira e bontša tšusumetso ea lijo tsa Segerike le tsa Turkey ho Balkans. Ho e-na le li-eggplant, moussaka ena e entsoe ka litapole. 'Me ho e-na le li-béchamel kapa moriana o mosoeu o tloaelehileng ka liphetolelo tsa Segerike, lipapali tsena tsa Croatian-moussaka li roala mahe a linotši. Litlhapi tse ling li letsetsa tranelate e bolila, empa ke sebelisitse chisi mona. Litapole hangata li halikiloe kapa li pentiloe, empa ke li lahlile metsing ho fokotsa khatello ea khalori. mojaro.
Seo U tla se Hloka
- Bakeng sa ho Tlatsa:
- Lik'hilograma tse 2 russet litapole (tse hlajoe le tse lesoeu 1/8-inch tse teteaneng, tse telele)
- 1 nama ea li-pound (mofuta leha e le ofe oa khomo, nama ea kolobe, konyana kapa veal)
- 1 eiee e kholo (e entsoeng)
- 2 cloves konofolo (e entsoeng)
- 1 teaspoon letsoai kapa ho latsoa
- 1/2 pepere ea pepere
- 1 (20-ounce) e ka tšela litamati (diced) kapa lithane tse 1 lik'hilograma tse tomate (blanched, peeled, chopped)
- 1/4 senoelo sa Parmigiano-Reggiano cheese (grated kapa crumbled)
- 1/2 senoelo bohobe bo omeletseng crumbs
- Bakeng sa Topping:
- 1 tablespoon botoro (e qhibilihisoa 'me e pholile)
- Mahe a maholo a maholo
- 3/4 senoelo sa lebese
- 1/4 senoelo sa Parmigiano-Reggiano cheese (grated kapa crumbled)
- 1/4 senoelo bohobe bo omileng bo omileng
Kamoo U ka e Etsang
- Beha likaroloana tsa litapole ka sekotlolo sa metsi a letsoai. Tlohela ho pheha 'me u phehele metsotso e 5. Hang-hang tlosa 'me u hlatsoe ka metsi a batang ho emisa mokhoa oa ho pheha. Thala hantle.
- Ho sa le joalo, chesa nama, eieee le konofolo ka skillet e khōlō ho fihlela nama e se e le pinki le onion e fetoloha. Eketsa letsoai, pepere le tamati ka lero la tsona. Tlisetsa pheha, fokotsa mocheso le ho omisa, ho senoloa, hoo e ka bang metsotso e 15-20 kapa ho fihlela metsi a mangata a fetohile mouoane. Tlosa mocheso 'me u tsose ka hare ho 1/4 senoelo sa chisi le 1/2 senoelo bohobe crumbs.
- Ovone ea mafura ho likhato tse 375. Apara sejana se sephara sa casserole ka ho pheha spray. Kenya karolo ea boraro ea litapole, e kopanngoa ha ho hlokahala, ka tlase ea sejana se lokiselitsoeng. Nako le letsoai le pepere. Halala halofo ea motsoako oa nama, ebe o lateloa ke litapole tse nang le tse ling tse tharo, e leng motsoako oa nama ebe o fela ka karolo ea boraro ea litapole tse ntseng li le teng.
- Ka sekotlolo se senyenyane, kopanya botoro, mahe, lebese, 1/4 senoelo sa chisi, le 1/4 senoelo bohobe crumbs ho fihlela ho kopantsoe le ho tšela ka holim'a casserole. Beha pane ea pampiri ho tšoara marotholi leha e le afe le ho chesa metsotso e 35 ho isa ho e 50 kapa ho fihlela top e le e sootho 'me litapole li bonolo. Haeba hlooho e bosula ka potlako haholo, e koahela ka sekhukhu ka foil. Lumella metsotso e 10 e pholile pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 556 |
| Total Fat | 22 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 236 mg |
| Sodium | 777 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 6 g |
| Liprotheine | 37 g |