Ham ea linese e le 'ngoe le pasta casserole ke khutso ea ho itokisetsa,' me lelapa la hau le tla e rata. Pheha li-pasta, potlakela ho chesa broccoli ebe u tšela ham le konofolo ka metsotso e se mekae. Mesea e bonolo e etsoa ka tranelate e matla le cheese ea Parmesan.
Casserole ke mokhoa o babatsehang oa ho sebelisa ham e setseng. Kapa u tlohele ham ebe e fetoha sejana se monate sa meroho.
Ikemisetse ho sebelisa meroho e tsoakaneng kapa lierekisi ho e-na le broccoli, kapa u nkele ham ka bacon, turkey kapa kana. Sheba phapang ea maikutlo a mangata.
Seo U tla se Hloka
- Paseta e mashome a mabeli a metso e 'meli (li-penne, lihlopha, likhetla, kapa tse tšoanang)
- Likotlolo tse 3 broccoli florets, hoo e batlang e le chopped, hoo e ka bang 1 seaplane broccoli korona
- 3 tablespoons botoro
- 1 linoelo tse peli ho 2 ho ea holimo, li-ounces tse ka bang 8
- 1 e khōlō garlic garlic, khabeloa minced
- Basia tse peli ho isa ho tse 3 basil tse ncha tse tšolotsoeng kapa tse ka bang 1/2 teaspoon e omisitsoeng ka basileng ea makhasi
- 3/4 senoelo se boima haholo
- 3/4 senoelo se secha sa gramme Parmigiano-Reggiano (Parmesan) chisi
- letsoai le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Pheha pasta ka pitsa ea metsi a phehileng a letsoai ka tsela e latelang. Hlakola ka colander.
- Ho sa le joalo, kenya likotoana tsa broccoli ka basketeng e tsitsitseng. Tlisa metsi a nang le limilimithara ho pheha ka sekoahelo se seholo ho isa ho seholo. Beha baskete e chesang ka paneng (ka holim'a metsi, kahoo broccoli ha e lule ka metsing). Koahela pan 'me u tsamaee broccoli ka metsotso e ka bang 4, kapa ho fihlela florets e sa le bonolo.
- Ka skillet kapa saute pan ka mocheso o mofuthu, qhibiliha botoro. Add ham le pheha, susumetsang maikutlo, ho fihlela browned. Kenya konofolo mme u phehele metsotso e meng e 1. Kenya basil, tranelate le cheese ea Parmesan. Tlisa sekontiri ka mocheso o tlase 'me u tsoele pele u pheha metsotso e ka bang 1.
- Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang. Kopanya le pasta e tšolotsoeng 'me u lahlele. Pholletsa.
- Fetisetsa motsoako oa pasta ho sekotlolo sa boleng ebe o lahlela hape tafoleng pele o sebeletsa.
- Sebeletsa ka chisi e eketsehileng ea Parmesan, salate e lahliloeng kapa salate ea Cesare, hammoho le meqolo e meholo kapa bohobe .
Liphetoho
- Kenya sebaka sa ham ka li-bacon tsa Canada kapa lihlapa tse 6 ho isa ho tse 8 tsa bacon e phehiloeng . Turkey ham e ka sebelisoa hape.
- Kenya sebaka sa broccoli ka lierekisi tse tala tse nang le mouoane o nang le mouoane.
- Etsa casserole ka turkey kapa khoho ho e-na le ham, kapa tlohela nama ka ho feletseng 'me u eketse cheese, haeba u lakatsa.
- Bakeng sa lijo tsa gluten tse sa lefelloeng, sebeletsa sejana ka pasta ea mahala ea gluten.
U ka 'na ua U rata
Phula e monate le Ham le Asparagus
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 682 |
| Total Fat | 35 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 124 mg |
| Sodium | 1,079 mg |
| Li-carbohydrate | 64 g |
| Fiber Fiber | 6 g |
| Liprotheine | 29 g |