Sejo se monate sa Boursin le li-mushroom le litlama li tsamaea hantle le likheo tsena tse bonolo tsa khōhō. Sebeletsa lijo tsena tse monate tsa khoho ka raese kapa li-noodle bakeng sa lijo tse monate.
Seo U tla se Hloka
- 1 ho isa ho 1 lik'hilograma tse likete tse nang le matsoele a mafura (a se nang bonono,
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 1 tablespoon botoro
- 8 li-ounces li-mushroom (tse teteaneng)
- Phofo e le 1 ea tablespoon
- 2/3 senoelo sa moro moro
- Phakete e le 'ngoe / li-ounces tse 4/2 Boursin chisi (leseli)
- 2 tablespoons chives (snipped)
- 1 tablespoon parasley (e khaotsoe)
- 1 tablespoon dill (e qhibililoe)
Kamoo U ka e Etsang
- Beha sefuba sa khoho sa bonase se arohane pakeng tsa likarolo tsa pente ea polasetiki le lilithara ho fihlela li tšesaane. Fafatsa ka letsoai le pepere.
- Ka skillet holim'a mocheso o mofuthu o mocheso, oli ea mohloaare ea mocheso le botoro. Eketsa matsoele a likhoho mme u phehe, uetele, ho fihlela o le mongobo le o phehiloeng, metsotso e ka bang 8 ho ea ho e 10. Tlosa sepeng; koahela 'me u futhumetse.
- Kenya li-mushroom ho pan 'me u phehe, u hlohlelletse, ho fihlela li-mushroom li soothoa ebile li le bonolo.
- Hlohlelletsa ka phofo ho fihlela o kopantsoe.
- Susumelletsa khōhō moro le pheha, susumetsang maikutlo, ho fihlela thickened.
- Susumelletsa li-Boursin chisi, chives, parsley le dill.
- Pheha, e hlohlelletsa ho fihlela cheese e qhibiliha 'me mongobo o chesa.
- Sebeletsa khoho ka moriana.
Li-Recipe tsa Mafura a Mangata
Li-Breasts tsa Chicken le Cheese ea Mozzarella
Chicken le Cranberries le Sauce ea Orange
Li-Breasts le Dill
Li-Breasts tsa Chicken le Tarragon le Cream
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 623 |
| Total Fat | 38 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 156 mg |
| Sodium | 962 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 3 g |
| Liprotheine | 49 g |