Rumaki ke mokhabiso oa mokha o tummeng, mohlomong oa qalong oa Hawaii, o khutlelang bohareng ba lekholo la bo20 la lilemo. Tlhaloso ea pele e tsejoang e ne e le menu ea 1941 ea reschorenteng, Don ea Beachcomber .
Li-sliced li-chestnuts tsa metsi li kenngoa ka har'a sebete sa khoho le ho koahela li-bacon. Liver tsa likhoho tse koahetsoeng li tšeloa ka har'a motsoako o bonolo oa soy sauce le linoko. U lokolohe ho sebelisa liphio tse sa tsitsitseng tsa likhoho.
Ha u rate liver tsa likhoho? Sheba mefuta e fapaneng e ka khonehang ka tlase ho risepe.
Seo U tla se Hloka
- Liver tsa likhoho tse 30
- Lihlahisoa tse leshome le metso e 'meli tse 15 (e fokolang, e khaola ka halofo)
- 1 li-ounces tse 1 li ka tšela metsi a chestnuts (a tšolotsoeng)
- 1/3 senoelo se tlase sodium soy sauce
- 1/2 motsoako oa teaspoon
- 1/2 teaspoon curry phofo (kapa sebelisa 5-spice powder)
- 4 tablespoons botoro (qhibiliha)
- hlahisa letsoai (ho latsoa)
- pepere ea dash (ho latsoa)
Kamoo U ka e Etsang
- Khaola sebete ka seng halofo; lisebelisoa tsa metsi a chestnuts ka hare ho phuthela ka selae sa bacon le ho sireletseha ka leino la meno. Fafatsa ka letsoai le pepere.
- Kopanya le soy sauce, phofo ea botonate, ginger, le curry ka setsing se seholo ho lekaneng ho amohela likhoho tsa kana.
- Kenya likhoho tsa kana; e-ea sekoahelong ebe o qeta lihora tse 'maloa kapa bosiu bo le bong.
- Nakoana pele u sebeletsa, fafatsa letsoai le pepere 'me u robale ka metsotso e ka bang 5 ka lehlakoreng le leng.
E etsa tse 30 tse ipiletsang.
Litlhahiso le Phapang
- Li-rumaki li ka koaheloa ka oli ea 350 F ho fihlela bacon e le lerootho.
- Kenya sebaka sa likokoana-hloko tsa majoe ka li-scallops tse kholo tsa leoatle li tšeloe ka halofo.
- Kenya sebaka sa likokoana-hloko ka phaenepole. Koahela sefate sa lebokose sa metsi sa kontstere le phaenepple chunk ka bacon. Marinate 'me u phehe joalokaha o laetsoe, kapa ho fihlela ka Bacon e le lerootho.
U ka 'na ua U rata
Bacon e Koetsoe Litepe Tsa Chicken
Li-Recipe tse 10 tse fetang 10 tsa mapheo
Khoho le Le Havarti Cheese Liphoofolo
Khoho e Bua le Li-mushroom le Bacon
Meroho e bonolo e bolila e nang le likokoana-hloko le likhoho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1212 |
| Total Fat | 72 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 423 mg |
| Sodium | 577 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 132 g |