Sejo sena se bonolo, se seng se sa tloaelehang se nka metsotso e lekaneng ho bokella hoseng le ho ts'oara letsatsi lohle ha u le mosebetsing. Bakeng sa litaelo tse qaqileng haholoanyane, shebang ho etsa Khoho e Phunngoe Slow Cooker
Seo U tla se Hloka
- 2 1/2 lik'hilograma tsa likhoho (leha e le efe motsoako oa lejoe le se nang letho, leqeba le se nang letlalo le nama ea matsoele
- 1 eiee e bohareng, e entsoeng (e ka bang 1/2 senoelo)
- Hoo e ka bang li-ounces tse 8
- barbecue sauce
Kamoo U ka e Etsang
- Beha khoho e phehiloeng ka nako e khutšoanyane, likotoana tsa lesapo pele, ebe likotoana tsa sefuba. Khoho e lokela ho koahela botlaaseng bohle ba moapehi; likotoana tse ling li ka rokoa ka holimo. Fafatsa anyanisi ka likhoho. Tšela sesebelisoa sa barbecue holim'a khoho le lieiee, sebedise spatula ho hasana ka tsela e ts'oanang e le hore e koahele ka ho feletseng tlhaho. Beha cooker ea liehang bakeng sa "tlaase," pheha lihora tse 5.
- Teko ea teko e nang le thermometer ho netefatsa hore mehato ea ka hare ea mocheso e ka bang 165 ° F. Tlosa kana ho tloha ho pheha mme u lumelle ho phomola metsotso e 5. U na le lifereko tse peli, thipa kapa matsoho a hau (hang ha e phopholetsa ho feta) e silafatsa likhoho tse nyenyane. E khutlisetsa ho moapehi ea liehang ebe o hlohlelletsa ho kopanya le mongobo. Sebeletsa ka mong kapa ka sandwich rolls e le sandwich.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 510 |
| Total Fat | 25 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 158 mg |
| Sodium | 537 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 50 g |