Ho bonolo ho etsoa ka mobu oa fatše ha ho monate feela, empa pelo e phetse hantle ebile e etselitsoe hore bana ba e etse. Ikutloe u lokolohile ho e etsa pele le ho pheta-pheta. Ho molemo le ho feta letsatsing le hlahlamang.
Seo U tla se Hloka
- 1 eiee e khōlō
- 2 Tapepoons oli ea koro
- 1-1 / 4 lik'hilograma tse bolila (fatše ntle le letlalo)
- 1/2 teaspoon
- phofo ea konofolo (kapa li-clove tse kholo tse peli, li qhibililoe le li-minced)
- 2 di-teaspoon e phofo
- 1/2 teaspoon fatše
- pepere
- 1/2 teaspoon fatše kutu
- 1 15-ounce e na le linaoa tsa pinto
- 1 15-ounce e ka
- linaoa tse ntšo
- 1 e ka hlajoa
- tomate ka lero, e sa koahetsoeng
- (Li-ounces tse 14 ho ea ho tse 2)
- 1 na tamati ea tomate (li-ounces tse 6)
- 1 e ka khona
- moro oa kana
- (Li-ounces tse 14 ho ea ho tse 2)
- Kopi e le 'ngoe ea lijo-thollo tsa lijo-thollo
- Liiee tse 4 ho isa ho tse 5 tse tala (tse leseli)
Kamoo U ka e Etsang
Ebola 'me u robe onion ka thuso ea mothusi oa hao.
Tšela oli ka ontong ea Dutch kapa saupe e khōlō. Beha pitsa holim'a mollo. Etsa mocheso ho isa bohareng. Ho chesa oli ka motsotso o le mong.
Eketsa liiee ho oli e chesang. Pheha ka seaplane mocheso, o susumetsang ka linako tse ling ka khaba ea lehong, ka metsotso e 5, kapa ho fihlela oiee e batla e hlakile.
Eketsa fatše ho ea ho pitsa. Hlohlelletsa ka khaba ea lepolanka, o roba likotoana tse ngata. Brown turkey ka metsotso e 5, e tsosang hangata.
Susumelletsa lero la konofolo kapa konofolo, phofo, pepere e motšo le komine ho fihlela ho kopane.
Koala makotikoti a linaoa tse pinto le tse ntšo. Tšela ka bobeli ho e hlahisa e kholo. Beha metsi tlas'a metsi a batang a batang. Hlatsoa linaoa ka botlalo 'me u tšolle.
Ka khaba ea lehong, hlohlelletsa linaoa, tamati le lero la tsona, tamati ea langa le le lej, moro oa khoho le poone ka pitsa. Mocheso metsotso e 5 ho isa ho e 7, kapa ho fihlela ho chesa haholo, ho hlohlelletsa hangata.
Hlatsoa le ho arola karolo e tala ea liiee tse tala. (Boloka karolo e tšoeu bakeng sa 'Mè hore a sebelise nako e' ngoe.) U lokela ho ba le karolo ea 1/2 senoelo.
Hlahisa li-eiee tse tala ka pitsa. Tlosa mocheso. Leseli le chesang le fetoha likotlolo. Sebeletsa ka setlama se tala le sejoang sa poone .
E-re bana ba etse Keke ea ho Tela ea lijo tse nang le lijo.
Mohloli: " American Heart Association Kids 'Cookbook " (Random House)
E ngotsoe ka tumello.