New Orleans e tšoana le ha ho na motse o mong lefatšeng, 'me boitsebiso ba oona bo hlalosoa ke' mino oa 'mino oa jazz, blues, le zydeco-hammoho le lijo-tseo li phehelang lijo le li-spice tse tsejoang ka hore ke Cajun le Creole. Haeba u se u tsamaile Qetellong ea Fora, tsena li utloahala ebile li na le liatla tse ntle tseo u sa li hopoleng.
Empa le haeba u lula libakeng tse makholo hōle le New Orleans kapa u e-s'o ka u e-ba moo, u ka tlisa tatso ea setšoantšo sa lehae la motse ona le recipe ea Creole ea lijo tsa leoatle, moo Catfish le shrimp li potlakileng li simmered ka mongobo o nang le linokoe tsa eiee, konofolo , celery, tomate, le seasonings, ebe joale monate o fanoa ka raese.
Ha ba ntse ba re, "laola 'musi oa nako e fokolang," - tlohela linako tse monate li qete!
Seo U tla se Hloka
- 3 tablespoons oli kapa bacon drippings
- Dipole tse peli tse phofo e nang le morero
- 4 eiee e tala e nang le litlhōrō (tse entsoeng hantle)
- 1 clove garlic (minced)
- 2 likhopo celery (chopped hantle)
- Makoti a 2 (li-ounces tse 16 ka 'ngoe), tomate
- 1 khōlō bay leaf (crumbled)
- 1 teaspoon letsoai, kapa ho latsoa
- 1 thyme teaspoon, kapa ho latsoa
- Pepere e motšo ho latsoa
- Tabasco sauce ho latsoa
- 1/2 ho ea ho 3/4 li-pound catfish likoti (khaola ka hare ho li-inch strip)
- 1/2 li-shrimp lilithara (shelled le ho hloekisoa)
Kamoo U ka e Etsang
- Chesa oli ka ontong ea Dutch kapa stockpot.
- Eketsa phofo ho oli e chesa ' e-ba hlokolosi hore u se ke ua chesa phofo.
- Eketsa lieiee, konofolo, le celery le pheha ho fihlela eiee le celery li le bonolo, li hlohlelletsa ka linako tse ling.
- Kenya tomate, leaf leaf, letsoai, thyme, pepere le Tabasco sauce.
- Etsa hore motsoako o koaheloe, o hlohlelletse ka linako tse ling, ho fihlela o atolohile, metsotso e ka bang 20 ho isa ho e 25.
- Kenya litlhapi le li-shrimp; koahela 'me u bosose metsotso e 5 ho ea ho e 7, kapa ho fihlela li-shrimp le litlhapi li fokola ebile li etsoa empa li sa koahe.
- Sebeletsa ka raese e tšoeu e phehiloeng.
Litlhahiso le Tlhahiso ea Litšebeletso
Bakeng sa lijo tsa New Orleans tse nepahetseng, sebeletsa lijo tsa leoatleng tsa Creole tse kang russet kapa litapole tsa litapole le li-mayonnaise, linaoa tse tala tse nonneng tsa Creole kapa li-broccoli, lierekisi tse mahlo a mabeli le / kapa li-cornbread. Haeba u sebeletsa sejana sena bakeng sa mokete kapa Mardi Gras, etsa li-buffet tse khethehileng joaloka shrimp kapa crawfish etouffee, jambalaya, raese e litšila, linaoa tse khubelu le raese le andouille sose kapa ham, kana-andouille gumbo, le catfish. Bakeng sa lijo tse nang le lijo tse nang le lijo tse nang le lijo tse ngata, kofi ea New Orleans le kofi e matla kapa espresso. Bakeng sa lino tse tahang, sazerac ea khale kapa Leholiotsoana.
Haeba u ka rata ho felisa catfish, u ka etsa Creole ea shrimp . 'Me bakeng sa mantsiboeeng a beke a phathahaneng, u ka hula Creole ea pele-pele ho tloha serame e le hore u fumane lijo tse potlakileng le tse monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 291 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 78 mg |
| Sodium | 917 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 7 g |
| Liprotheine | 17 g |