Kreole ena e monate ea shrimp e monate ka raese e chesang e phehiloeng, kapa ka pasta. Phetolelo ena ea li-classic Louisiana ea shrimp e pheha ka potlako ebe e bolokoe hore e behoe nakong e tlang.
Kapa leka mokhoa ona o tloaelehileng oa ho khabisa serekere sa Creole .
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 1 ho ea ho 1 lik'hilograma tse 1,2 tsa shrimp , e qhibililoe le ho tlosoa
- 1 eieee e nyane, e arohane le e tšesaane
- 1 e ka ba (ounces) ea tamati ea moriana
- 1 e ka ba (li-ounces tse 14) e entsoeng ka tamati kapa tamati e entsoeng ka letsoai
- 1/2 senoelo se omeletsoeng tala pepere e tala
- 1/2 senoelo se hlahisitsoeng celery
- 3/4 teaspoon letsoai
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon lero le phofo
Kamoo U ka e Etsang
- Oli e futhumetseng ka skillet e boima haholo. Kenya li-shrimp; pheha ho fihlela li-shrimp li fetoha pinki, e tsosang hangata. Tlosa li-shrimp ho tloha skillet.
- Kenya onion ho skillet e le 'ngoe' me u phehe ho fihlela u le mosesaane. Susumelletsa tomate mongobo, tomate, tšepe pepere, celery, letsoai, phofo ea konofolo le phofo ea phofo . Ema, e koahetsoe, ka mocheso o tlaase ka metsotso e ka bang 10. Tlosa mocheso 'me u kopane le shrimp; lumella ho pholile.
- Beha motsoako oa shrimp ka 1 1/2-quart casserole e nang le mosebetsi o boima oa foil, o nang le ho lekaneng ho koahela top of casserole. Senya 'me u pate. Ha o na le serame, tlosa pakete ea foil ho tloha sejana sa casserole mme u khutlisetse foil e koahetsoeng ka oli.
- Ha u se u itokiselitse ho pheha, tlosa foil ho tloha serapeng sa Creole le sepolole se leqhoa ka har'a casserole eo e neng e le maqhoa.
- Koahela ka likopi ebe o chesa hora e le 'ngoe ka ontong ea 400 F ea preheated.
- Sebeletsa ka raese e chesitsoeng e chesang kapa li-noodle.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 275 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 283 mg |
| Sodium | 784 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 36 g |