Lejoe lena la barbecue le monate ebile le monate ka monate o monate. U tla fumana hore ena ke mongobo o moholo bakeng sa khaola leha e le efe ea nama ea nama ea kolobe.
Seo U tla se Hloka
- 6 plums e ncha, peo e tlosoa
- 1/2 eiee, e khethiloe
- 1/2 senoelo / 120 mL tsoekere
- 1 cinnamon stick
- 1/4 senoelo / metsi a 60 mL
- 1/4 senoelo / 60 mL raese veine veine
- 2 tablespoons / 30 mL barbecue sauce
- 1 tablespoon / 15 mL minced garlic
Kamoo U ka e Etsang
Kopanya lijoana tsohle ka pitsa le ho omisa ho fihlela li-plums li le bonolo haholo, metsotso e ka bang 15 ho isa ho e 20. Tlosa thupa ea cinnamon 'me u lumelle ho pholile. Tšela ho blender kapa processor ea lijo mme o kopane ho fihlela o boreleli. Sebelisa hang-hang kapa sehatsetsi ho fihlela beke.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 49 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |