Litsela Tse 10 tsa ho Sebelisa Meroho ea Metso

01 ea 11

Etsa Meroho e Meholo ka ho Fetisisa

Meroho ea meroho ke li-tuber tse nang le starchy le taproots tsa limela. Haeba re ba lumella hore e be ba tla fana ka semela ka lijo tse hlokahalang hore ba atlehe. Ho e-na le hoo, re li hula ebe re li ja le tsohle tsa bona tse monate, tsa starchy, tsa vithamine-laden yummy-ness. Fumana litsela tse ngata tsa ho sebelisa meroho ea motsoako - litapole, litapole, lihoete, li-parsnips , turnips, rutabagas, motsoako oa celery , le li- beet - tsa mefuta eohle mona.

02 ho ea ho 11

Meroho e metso e meholo

Meroho e mengata hase ntho ea pele eo batho ba bangata ba nahanang ka eona, empa e ka monate ha e phehiloe holim'a lelakabe le bulehileng. Ba hlahisa kantle ka ntle 'me lichelete tsa tsona li batla li le monate ebile li le bonolo (esita le li-fluffy!) Ka hare.

1. Grill limela tse nyenyane tsa meroho kaofela; sehlaha kapa sephara se seholoanyane meroho. Hlahisa ka bolokolohi ka oli ea mohloaare kapa mohloaare , fafatsa letsoai le ho pheha ka mokotla o chesang ho fihlela ha ho e-na le meriana-e tšoaeang le e bonolo, hoo e ka bang metsotso e 10 ka lehlakoreng le leng.

03 ho ea ho 11

Meroho e mongobo e mongobo

Litapole tse mashedane li tsejoa hantle, joaloka litapole tse mashed (hangata li monate ka tsoekere e sootho). Meroho e meng ea metso e kang rutabagas , parsnips, turnips le motsoako oa celery le tsona li mashed tse monate - ebang ke tsa tsona kapa li kopane le litapole tse tloaelehileng.

1. Peel motsoako oa meroho 'me u khaole ka mahlakoreng a mangata, esita le likhohlo. Li kenye ka pitsa ebe u koahela ka metsi a batang.
2. Tlisa ho pheha. Eketsa letsoai. Pheha ho fihlela meroho e le bonolo, metsotso e ka bang 20.
3. Hlatsoa ka botlalo; khutlisa meroho ho pitsa holim'a mocheso; sisinya ho pheha metsi leha e le afe a feteletseng, metsotso e ka bang 5.
4. Beha meroho ka racer kapa pata ka fereko e khōlō kapa masher. Kenya khalase, botoro, lebese, le / kapa buttermilk le letsoai le pepere ho latsoa. Sebeletsa chesang.

04 ho ea ho 11

Meroho e metsoeng e metso

Ho chesa ho hlahisa monate oa bohlokoa metseng ea meroho mme o etsa hore ho be le kantle ho palesa e sootho eo kamehla e amoheloang. Ho feta moo ho bonolo. Leka ho belisa beet , lihoete , fennel , kapa turnips .

1. Hlakola meroho e hloekile; ebola haeba u rata.
2. Khaola meroho hore e be likotoana tsa loma.
3. Lahla meroho e nang le oli ea mohloaare e lekaneng, oli ea meroho, kapa botoro bo qhibilihantsoeng ho ea bobebe empa e apara hantle.
4. Beha meroho ka pane ea ho chesa kapa ea ho baka, fafatsa letsoai. Aperetsa pepere e ncha e mongobo, litlama tse khabitsoeng, kapa linoko (tse kang cayenne) ho latsoa.
5. Ho chesa ka ontong e chesang (375 F ho 425 F) ho fihlela meroho e le bonolo 'me e soeufala ka metsotso e 30.
6. U ka hlaba meroho le khoho kapa nama; li kenye ho pan ka hoo e ka bang halofo ea hora pele u lebella hore nama e phehoe.

05 ea 11

Root Vegetable Braise

Meroho ea meroho e ba bonolo ebile e tebile haholo ha e pheha butle ka metsi. O ka pheha mofuta o le mong kapa, ho molemo joalo, leha ho le joalo, motsoako oa motso oa meroho bakeng sa sejana se nang le pelo e ntle kapa lijo tse tloaelehileng tsa meroho.

1. Senya kapa peel motsoako oa meroho 'me u khaole likotoana tse khōlō tsa ho loma ha ho hlokahala.
2. Senya pitsa e boima-tlaase ka mocheso-mocheso o phahameng. Eketsa oli le metso ea motso, fafatsa letsoai, 'me u tšollele ka 1/2 ho 1 kopi ea moro. Koahela, fokotsa mocheso ho boloka ho omisa le ho pheha ho fihlela meroho e le bonolo mme e qala ho sootho ka metsotso e 20.
3. Eketsa litlama tse ncha - rosemary, Thyme le parsley ke mekhoa e metle - qetellong bakeng sa tatso e ncha.

06 ho ea ho 11

Root Vegetable Chips

Lentsoe "chip" le tlisa litapole tsa kelello, empa meroho eohle ea metso e ka koetsoa ka hare, e ts'oaretsoeng e monate bakeng sa ho ithabisa, ho itlosa lijo ka mahahapa.

1. Etsa meroho 'me u tšele ka letsoho ka mokhoa o monyenyane ( mandoline e sebetsa ka mokhoa o phethahetseng bakeng sa sena, empa thipa e bohale le matsoho a tsitsitseng a sebetsa hantle).
2. Hula meroho e qalang, joaloka litapole, ka metsi a batang. Pat e omme hantle.
3. Ho chesa oli ho ea ho 350 F ho ea ho 375 F. Fry chips ka lihlopha tse nyane (ha lia lokela ho theha ho feta lehlakoreng le leng la oli) ho fihlela ho soeufala haufi le metse.
4. Sebelisa khaba e slotted ho fetisetsa lisebelisoa tse halikiloeng ho ea ho pholileng kapa lipilisi tsa pampiri ho lata le ho lumella ho pholile. Fafatsa ka letsoai ha o ntse o futhumala, empa lumella hore o pholile (le ho phomola) ka ho feletseng pele o sebeletsa.

07 ho ea 11

Metso e monate ea meroho

Ho khaola metso ea meroho ka lithupa le ho hohoa kapa ho li baka ho sebetsa hantle le motsoako oa starchier joaloka meroho le litapole .

1. Etsa meroho 'me u li khaole ka lifora tsa Fryishe tse ka khonehang.
2. Soak khaola meroho metsing a batang ka halofo ea hora.
3. Pat meroho e omme haholo.
4. Ho chesa : Ho chesa oli ho 325 F ho ea ho 375 F. Fuma meroho ka lihlopha tse nyenyane ho fihlela o le bonolo ebile o le sootho. Tlatsoa ka sekontiri se pholileng kapa lipilisi tsa pampiri. Fafatsa ka letsoai le ho sebeletsa.
5. Ho baka : Tela meroho le oli ea meroho ho apara. Ajoe ka sekhahla se le seng holim'a pepa ea ho baka. Fafatsa ka letsoai. Boea ka 425 F ho fihlela o le bonolo 'me o soeufala ka metsotso e 20. Sebeletsa hang-hang.

08 ho ea ho 11

Root Vegetable Gratin

Meroho ea meroho e iketsetsa ka ho phethahetseng hore e be e tšesaane, e rojoe, e be e behoe ho fihlela e le bonolo. Li-gratins e ka ba lijana tsa mahlakoreng a mahlakoreng kapa lijong tse tloaelehileng tsa beke le beke. Tlhokomeliso: Haeba u sebelisa liiee kapa li- leek u li phehe ho fihlela u e-na le bonolo pele u eketsa gratin.

1. Peel metso ea meroho 'me ue tšele ka botebo (mandoline e sebetsa ka mokhoa o phethahetseng bakeng sa sena, empa thipa e bohale le letsoho le tsitsitseng le sebetsa hantle).
2. Meroho e mengata ka sejana sa baking se entsoeng ka bohobe. Fafatsa ka letsoai, pepere, nutmeg, le / kapa chisi mebala e meng le e 'ngoe.
3. Tšela ka senoelo sa moro, tranelate kapa halofo le halofo haeba u rata.
4. Fafatsa gratin ka chisi e ncha e ncha, nete e khiloeng, le / kapa li-breadcrumbs tse ncha .
5. Boea ka 375 F ho fihlela o le bonolo ebile o le sootho, metsotso e 45 hora.

09 ea 11

Meroho ea Meroho e Melang

Meroho ea meroho e monate ha e qhibiliha ebile e phehiloe ho fihlela e soothoa ebile e le crispy. Etsa li-slabs tse kholo tsa motso oa li-brown tse nang le li-brown kapa tse ling tse tsitsitseng, kamoo u ratang kateng.

1. Peel metso ea meroho le shred ka sekoti se seholo sa grater. Koahela kapa o hlatsoe metsing a batang, ts'ula, 'me u ome.
2. Oli ea meroho e futhumetseng ka pan kapa ka griddle ka mocheso o phahameng. Eketsa meroho e khabisitsoeng ka kaka e le 'ngoe e kholo kapa ka letsoho le le leng mme o fafatsa letsoai. Ba lokela ho sizzle hang-hang. Fokotsa mocheso ho ea bohareng ba tlaase 'me u phehe ho fihlela o le sootho ka lehlakoreng le le leng. Flip le pheha ho fihlela meroho e le bonolo 'me li-browns tsa hash li sootho mahlakore ka bobeli. Sebeletsa chesang.

10 ho ea ho 11

Meroho ea meroho Salades

Meroho e mengata e eketsa meladi e kholo . Li halikiloe kapa li phehiloe ho fihlela li le bonolo, li li lahlela ka liaparo ha li ntse li futhumetse e le hore li amohele litlolo.

11 ho ea ho 11

Meroho ea Meroho e Melang

Meroho e mengata e eketsa tatso, phepo e nepahetseng, 'me bongata ba li-soups le li-stew . Ha u khaola likotoana tse nang le litsuoa haholo motsoako o nka metsotso e ka bang 20 ho ba bonolo ha u phehiloe, kahoo u li eketse qetellong ea nako ea ho pheha ho qoba meroho ea mushy. Kapa, ​​u li khabise holim'a li-grater ho hoholo ho li etsa hore li kopane hanyenyane.

Meroho e metso e boetse e etsa metheo e metle bakeng sa sopho e bonolo . Ka tloaelo pheha ho fihlela bonolo, joale pureed le ntlafatsoa ka tranelate, motso meroho sopho e ka boela a totobatsoa ka bolila tranelate, yogurt, botoroakoli, kapa feela motsoako oa mong le e mong.