01 ea 11
Etsa Meroho e Meholo ka ho Fetisisa
Meroho e meholo. Dorling Kindersley / Getty Images Meroho ea meroho ke li-tuber tse nang le starchy le taproots tsa limela. Haeba re ba lumella hore e be ba tla fana ka semela ka lijo tse hlokahalang hore ba atlehe. Ho e-na le hoo, re li hula ebe re li ja le tsohle tsa bona tse monate, tsa starchy, tsa vithamine-laden yummy-ness. Fumana litsela tse ngata tsa ho sebelisa meroho ea motsoako - litapole, litapole, lihoete, li-parsnips , turnips, rutabagas, motsoako oa celery , le li- beet - tsa mefuta eohle mona.
02 ho ea ho 11
Meroho e metso e meholo
sbrogan / Getty Images Meroho e mengata hase ntho ea pele eo batho ba bangata ba nahanang ka eona, empa e ka monate ha e phehiloe holim'a lelakabe le bulehileng. Ba hlahisa kantle ka ntle 'me lichelete tsa tsona li batla li le monate ebile li le bonolo (esita le li-fluffy!) Ka hare.
- Grill limela tse nyenyane tsa meroho kaofela; sehlaha kapa sephara se seholoanyane meroho. Hlahisa ka bolokolohi ka oli ea mohloaare kapa mohloaare , fafatsa letsoai le ho pheha ka mokotla o chesang ho fihlela ha ho e-na le meriana-e tšoaeang le e bonolo, hoo e ka bang metsotso e 10 ka lehlakoreng le leng.
03 ho ea ho 11
Meroho e mongobo e mongobo
Litšoantšo tsa Cal Crary / Getty Images Litapole tse mashedane li tsejoa hantle, joaloka litapole tse mashed (hangata li monate ka tsoekere e sootho). Meroho e meng ea metso e kang rutabagas , parsnips, turnips le motsoako oa celery le tsona li mashed tse monate - ebang ke tsa tsona kapa li kopane le litapole tse tloaelehileng.
- Peel motsoako oa meroho 'me u khaole ka mahlakoreng a mangata, esita le likhohlo. Li kenye ka pitsa ebe u koahela ka metsi a batang.
- Tlisa ho pheha. Eketsa letsoai. Pheha ho fihlela meroho e le bonolo, metsotso e ka bang 20.
- Hlatsoa ka botlalo; khutlisa meroho ho pitsa holim'a mocheso; sisinya ho pheha metsi leha e le afe a feteletseng, metsotso e ka bang 5.
- Beha meroho ka racer kapa pata ka fereko e khōlō kapa masher. Kenya khalase, botoro, lebese, le / kapa buttermilk le letsoai le pepere ho latsoa. Sebeletsa chesang.
04 ho ea ho 11
Meroho e metsoeng e metso
William Joseph Boch / Getty Images Ho chesa ho hlahisa monate oa bohlokoa metseng ea meroho mme o etsa hore ho be le kantle ho palesa e sootho eo kamehla e amoheloang. Ho feta moo ho bonolo. Leka ho belisa beet , lihoete , fennel , kapa turnips .
- Hlakola meroho e hloekile; ebola haeba u rata.
- Khaola meroho hore e be likotoana tsa loma.
- Lahla meroho e nang le oli ea mohloaare e lekaneng, oli ea meroho, kapa botoro bo qhibilihantsoeng ho ea bobebe empa e apara hantle.
- Beha meroho ka pane ea ho chesa kapa ea ho baka, fafatsa letsoai. Aperetsa pepere e ncha e mongobo, litlama tse khabitsoeng, kapa linoko (tse kang cayenne) ho latsoa.
- Ho chesa ka ontong e chesang (375 F ho 425 F) ho fihlela meroho e le bonolo 'me e soeufala ka metsotso e 30.
- U ka hlaba meroho le khoho kapa nama; li kenye ho pan ka hoo e ka bang halofo ea hora pele u lebella hore nama e phehoe.
05 ea 11
Root Vegetable Braise
Frank Croes / Getty Images Meroho ea meroho e ba bonolo ebile e tebile haholo ha e pheha butle ka metsi. O ka pheha mofuta o le mong kapa, ho molemo joalo, leha ho le joalo, motsoako oa motso oa meroho bakeng sa sejana se nang le pelo e ntle kapa lijo tse tloaelehileng tsa meroho.
- Senya kapa peel motsoako oa meroho 'me u khaole likotoana tse khōlō tsa ho loma ha ho hlokahala.
- Senya pitsa e boima-tlaase ka mocheso-mocheso o phahameng. Eketsa oli le metso ea motso, fafatsa letsoai, 'me u tšollele ka 1/2 ho 1 kopi ea moro. Koahela, fokotsa mocheso ho boloka ho omisa le ho pheha ho fihlela meroho e le bonolo mme e qala ho sootho ka metsotso e 20.
- Eketsa litlama tse ncha - rosemary, Thyme le parsley ke mekhoa e metle - qetellong bakeng sa tatso e ncha.
06 ho ea ho 11
Root Vegetable Chips
Juj Winn / Getty Images Lentsoe "chip" le tlisa litapole tsa kelello, empa meroho eohle ea metso e ka koetsoa ka hare, e ts'oaretsoeng e monate bakeng sa ho ithabisa, ho itlosa lijo ka mahahapa.
- Etsa meroho 'me u tšele ka letsoho ka mokhoa o monyenyane ( mandoline e sebetsa ka mokhoa o phethahetseng bakeng sa sena, empa thipa e bohale le matsoho a tsitsitseng a sebetsa hantle).
- Hula meroho e qalang, joaloka litapole, ka metsi a batang. Pat e omme hantle.
- Ho chesa oli ho ea ho 350 F ho ea ho 375 F. Fry chips ka lihlopha tse nyane (ha lia lokela ho theha ho feta lehlakoreng le leng la oli) ho fihlela ho soeufala haufi le metse.
- Sebelisa khaba e slotted ho fetisetsa lisebelisoa tse halikiloeng ho ea ho pholileng kapa lipilisi tsa pampiri ho lata le ho lumella ho pholile. Fafatsa ka letsoai ha o ntse o futhumala, empa lumella hore o pholile (le ho phomola) ka ho feletseng pele o sebeletsa.
07 ho ea 11
Metso e monate ea meroho
Liphetoho tsa Lukerative Image / Getty Images Ho khaola metso ea meroho ka lithupa le ho hohoa kapa ho li baka ho sebetsa hantle le motsoako oa starchier joaloka meroho le litapole .
- Etsa meroho 'me u li khaole ka lifora tsa Fryishe tse ka khonehang.
- Soak khaola meroho metsing a batang ka halofo ea hora.
- Pat meroho e omme haholo.
- Ho chesa : Ho chesa oli ho 325 F ho ea ho 375 F. Fuma meroho ka lihlopha tse nyenyane ho fihlela o le bonolo ebile o le sootho. Tlatsoa ka sekontiri se pholileng kapa lipilisi tsa pampiri. Fafatsa ka letsoai le ho sebeletsa.
- Ho baka : Tela meroho le oli ea meroho ho apara. Ajoe ka sekhahla se le seng holim'a pepa ea ho baka. Fafatsa ka letsoai. Boea ka 425 F ho fihlela o le bonolo 'me o soeufala ka metsotso e 20. Sebeletsa hang-hang.
08 ho ea ho 11
Root Vegetable Gratin
Diana Miller / Getty Images Meroho ea meroho e iketsetsa ka ho phethahetseng hore e be e tšesaane, e rojoe, e be e behoe ho fihlela e le bonolo. Li-gratins e ka ba lijana tsa mahlakoreng a mahlakoreng kapa lijong tse tloaelehileng tsa beke le beke. Tlhokomeliso: Haeba u sebelisa liiee kapa li- leek u li phehe ho fihlela u e-na le bonolo pele u eketsa gratin.
- Peel metso ea meroho 'me ue tšele ka botebo (mandoline e sebetsa ka mokhoa o phethahetseng bakeng sa sena, empa thipa e bohale le letsoho le tsitsitseng le sebetsa hantle).
- Meroho e mengata ka sejana sa baking se entsoeng ka bohobe. Fafatsa ka letsoai, pepere, nutmeg, le / kapa chisi mebala e meng le e 'ngoe.
- Tšela ka senoelo sa moro, tranelate kapa halofo le halofo haeba u rata.
- Fafatsa gratin ka chisi e ncha e ncha, nete e khiloeng, le / kapa li-breadcrumbs tse ncha .
- Boea ka 375 F ho fihlela o le bonolo ebile o le sootho, metsotso e 45 hora.
09 ea 11
Meroho ea Meroho e Melang
Westend61 / Getty Images Meroho ea meroho e monate ha e qhibiliha ebile e phehiloe ho fihlela e soothoa ebile e le crispy. Etsa li-slabs tse kholo tsa motso oa li-brown tse nang le li-brown kapa tse ling tse tsitsitseng, kamoo u ratang kateng.
- Peel metso ea meroho le shred ka sekoti se seholo sa grater. Koahela kapa o hlatsoe metsing a batang, ts'ula, 'me u ome.
- Oli ea meroho e futhumetseng ka pan kapa ka griddle ka mocheso o phahameng. Eketsa meroho e khabisitsoeng ka kaka e le 'ngoe e kholo kapa ka letsoho le le leng mme o fafatsa letsoai. Ba lokela ho sizzle hang-hang. Fokotsa mocheso ho ea bohareng ba tlaase 'me u phehe ho fihlela o le sootho ka lehlakoreng le le leng. Flip le pheha ho fihlela meroho e le bonolo 'me li-browns tsa hash li sootho mahlakore ka bobeli. Sebeletsa chesang.
10 ho ea ho 11
Meroho ea meroho Salades
Westend61 / Getty Images Meroho e mengata e eketsa meladi e kholo . Li halikiloe kapa li phehiloe ho fihlela li le bonolo, li li lahlela ka liaparo ha li ntse li futhumetse e le hore li amohele litlolo.
11 ho ea ho 11
Meroho ea Meroho e Melang
Westend61 / Getty Images Meroho e mengata e eketsa tatso, phepo e nepahetseng, 'me bongata ba li-soups le li-stew . Ha u khaola likotoana tse nang le litsuoa haholo motsoako o nka metsotso e ka bang 20 ho ba bonolo ha u phehiloe, kahoo u li eketse qetellong ea nako ea ho pheha ho qoba meroho ea mushy. Kapa, u li khabise holim'a li-grater ho hoholo ho li etsa hore li kopane hanyenyane.
Meroho e metso e boetse e etsa metheo e metle bakeng sa sopho e bonolo . Ka tloaelo pheha ho fihlela bonolo, joale pureed le ntlafatsoa ka tranelate, motso meroho sopho e ka boela a totobatsoa ka bolila tranelate, yogurt, botoroakoli, kapa feela motsoako oa mong le e mong.