Rendang ke e 'ngoe ea li-curries tse monate ka ho fetisisa lefatšeng. Haeba u mothetsi oa li-curry, e tlameha ebe u lokela ho leka. Rendang e thehiloe ho Indonesian / lijo tsa Malaysia empa hape e tumme Thailand, Singapore, Vietnam, Burma, Sri Lanka le linaheng tse ling tsa Asia.
Kakaretso ena ea 'nete e hlahisa bonolo ebile e hlahisoa feela ka tatso. E na le tlhompho ea lelapa la monna oa ka (le metso ea Malaysia le Thailand) ba seng ba arolelane le 'na eseng feela le pente ea spice empa hape le sephiri sa bona sa ho etsa hore nama ea nama ea likhomo e be bonolo. Ena ke e 'ngoe ea lijana tseo re li ratang ka linako tsohle le mehleng ena monna oa ka ke eena ea li etsang (' me ha ho na moapehi ea nang le tsebo!), E reng u bonolo hakae. E, lits'ebetso tsa metsoako ke nako e telele, empa mehato e bonolo ho e latela mme e le ea bohlokoa haholo. Haufinyane u tla thabela lijo tse monate tseo re li boneng hore li tšoana hantle le lijo tse ling tsa reschorente, mohlomong le ho feta. Re na le tšepo ea hore ue rata ka hohle kamoo re e etsang.
Seo U tla se Hloka
- 3/4 ho ea ho likhomo tse likete tse 1
- Likopi tse 3 ho isa ho tse 4 tlhaho (khoho kapa nama ea khomo)
- 1/2 ka lebese la kokonate
- Hloekisa: coriander e ncha
- Bakeng sa Phallo ea Rendang:
- 1 stalk
- lemongrass (e hahiloeng ka letsoho, kapa 3 tablespoons e nang le li-lemongrass e lokisitsoeng)
- Anyezi e le 'ngoe (e peeletsoeng le e arohaneng)
- 4 cloves konofolo
- Sekhahla se le seng galangal (kapa ginger, bophara bo boholo)
- 1 ho ea ho 3 li-chilies tse khubelu (ho itšetlehile ka hore na u chesa hakae ha u ntse u chesa; ha u se u cheseha ha ho hlokahala mocheso o fokolang; kapa 1/3 ho 3/4 tsp tse omisitsoeng li-flakes)
- Khaba ea 1/2
- tamarind pata (kapa sebaka sa 2 tablespoons lero la lime)
- 2 tablespoons tsoekere e tsoekere (hammoho le ho feta ho latsoa)
- 2 tablespoons soy sauce
- 2 diaspuni tse mongobo o motsoako oa soy
- Dipole tse 2
- tlhapi ea tlhapi
- 1 tablespoon oli ea limela
- 1/2 teaspoon turmeric
- 1 thispone coriander (heaping, fatše)
- Supuni e le 1 ea komine
- 1 1/2 diaspone tsa sinamone
- 1/4 teaspoon nutmeg
- 1/4 li-cloves tsa teaspoon
- 1 teaspoon
- phala ea shrimp (kapa setho sa 1 sa supone saupe e ngata ea tlhapi)
Kamoo U ka e Etsang
- Beha likarolo tsohle tsa nama ea khomo ka pitsa ebe o koaheloa ka thepa. Beha mocheso o phahameng 'me u tlise pheha. Fokotsa mocheso ho ea bohareng ba tlase 'me u koahele. Qetella metsotso e 30 ho ea ho e 45 (mohato ona o etsa tender rendang ho fapana le o thata kapa rubbery).
- Ho sa le joalo, beha libaka tsohle tsa 'Rendang Paste' hammoho hammoho le motlakase kapa lijo tse kholo kapa li-blender. Etsa hantle hore ho be le letlalo le monate, le monko o monate haholo (haeba o sebelisa blender, eketsa halofo ea lebese la kokonate ka nako ena ho thusa ho kopanya lisebelisoa).
- Ha nama ea likhomo e etsoa (e lokela ho qala ho utloa bohloko ha e hlajoa ka fereko), tlosa ho tloha ka setokong 'me u khaole li-chunks kapa lihlopha tsa ho loma. Sirebe sa 1/2 sesebelisoa sa ho pheha sesepa 'me u lahle tse ling kaofela (kapa u sebelise litlhapi tse ling).
- Sebaka sa khomo se hahiloeng sebakeng sa kok kapa seholo se chesang. Kenya pente mme u hlohlelletse ho apara nama ea khomo. Beha ka mocheso o bohareng. Ha moriana o qala ho koala, eketsa polokelo e boloketsoeng (1/2 senoelo) le lebese la kokonate. Hlohlelletsa mme u tlise ho pheha. Fokotsa hlooho ho ea bohareng-tlaase, ho fihlela u e-ba bonolo. Koahela 'me u phehe metsotso e 30 kapa nako e telele, u susumetsa metsotso e meng le e meng e mehlano ho fihlela u thabile ka bonolo ba nama ea khomo. Tlhahiso: Rendang ke mofuta o "chesang" o pholileng, o bolelang hore linōko li khomarela nama 'me ha ho na mongobo o mongata. Haeba u ka rata moriana o eketsehileng, u ka eketsa lebese la kokonate haholo - etsa bonnete ba hore u ka eketsa moriana oa tlhapi le ho boloka tatso e matla ea sejana.
- Latsoa-hlahloba li-rendang, u eketsa moriana oa tlhapi haeba u se na monate o nang le letsoai, kapa lero la tamarind kapa lalaka haeba u le letsoai bakeng sa tatso ea hao. Holimo ka coriander e ncha kapa makhasi a lime, 'me u sebetse le raese ea Thai jasmine , kapa Rice My Coconut Rice . Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 574 |
| Total Fat | 30 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 88 mg |
| Sodium | 1,942 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 5 g |
| Liprotheine | 39 g |