Mohopolo ona oa majoe oa India ha ho bonolo feela ho o etsa lapeng, o boetse oa monate haholo ha o iketsetsa ntlo. Ikutloe u lokolohile ho fetola chelete eo ho lumellana le tatso ea hau. U ka eketsa kakaretso habonolo, empa ke khothaletsa hore u iketsetse ho lekaneng ho e sebelisa ka hare ho khoeli e le 'ngoe e le hore e lule e le e ncha.
Seo U tla se Hloka
- 1/4 senoelo sa coriander peo
- Tablespoons tse 2 tsa komine
- 1 pepercorns e ntšo e kopantsoeng
- Di-teaspoons tse 2 tsa cardamom pods
- Kaminamone e 'meli e nang le lisenthimithara tse tharo, e robehile likotoana
- 1 teaspoon cloves e feletseng
- 1 eohle nutmeg
Kamoo U ka e Etsang
Ho omella peō ea coriander ka lero le lenyenyane la skillet holim'a mocheso o mofuthu, o phunya sekoti ka morao holimo ho thibela ho chesa, ho fihlela peō e le monko o monate, metsotso e 1 ho ea ho e 2. Fetisetsa sekotlolo ebe o beha ka thōko. Pheta mokhoa ona, ka nako e le 'ngoe, ka peo ea kumine, peppercorns , cardamom, sinamone le cloves. Etsa pholile ka ho feletseng.
Beha lisebelisoa tsohle ntle le hore u tšele ka spice grinder mme u sila ka phofo e ntle.
Fetisetsa sekotlolo. Grate the nut ong ka motsoako. Susumelletsa ho kopanya hantle.
Fetisetsa nkho ea khalase e nang le sekoahelo se tiileng. The garam masala e tla lula e mocheso bonyane khoeli.
Mohloli oa Recipe: ke Su-Mei Yu (William Morrow)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 16 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |