Ho sebelisa sopho e entsoeng ka linaoa tse 16 ho etsa sopho e bonolo le e babatsehang ho moapehi ea liehang. Neil o eketsa masiana a holimo mofuteng ona, empa o ka o etsa habonolo ka limela ka ho tlohela nama le ho sebelisa moro oa meroho ho e-na le moro oa kana.
Sopho e entsoeng ka linaoa ke sopho e monate haholo bakeng sa moapehi ea liehang, e entsoeng pelo e nang le lisa le meroho ea Italy. Sebeletsa sopho e entsoeng ka lijo-thollo kapa li-biscuits bakeng sa lijo tsa motšehare.
Ikutloe u lokolohile ho sebelisa fatše kapa ho kopanya mohope oa kolobe ho e-na le masiana a Turkey , kapa u sebelisa sose e tsubang ka sopho. Nko ea khomo ke ntho e 'ngoe e kholo.
Seo U tla se Hloka
- Phakete e le 'ngoe (li-ounces tse 16) sopho e entsoeng ka linaoa tse 16 kapa sopho ea linaoa tse 15
- 3 seaplane bay makhasi
- 1 tablespoon oregano (e sithabetseng lekhasi)
- 2 makotikoane a se nang mafura a khoho, sesebe e tlaase kapa unsalted
- Likopi tse 2 metsi a eketsehileng (kapa a lekaneng ho koahela, ha ho hlokahala)
- 3 likhopo tsa celery (tsa khaotsoa)
- Lihoete tse 3 tse bohareng
- 1 eiee e kholo (e entsoeng)
- 3 cloves konofolo (leliloeng)
- 1 pounds Turkey sausage (pheha le sliced *)
- 2 makotikoti a 2 a entsoeng ka litamati (kapa ho hlajoa)
- Letsoai la kosher ho latsoa
- Pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
- Ha u ntse u pheha, u kopane le motsoako oa linaoa, libate tsa bay, oregano, khoho ea khoho le metsi a lekaneng ho koahela linaoa. Koahela 'me u phehele holimo lihora tse tharo, kapa ho fihlela linaoa li le bonolo.
- Eketsa tse ling tsa celery, lihoete, onion, le konofolo hammoho le boroso e phehiloeng le tamati le ho fokotsa mocheso ho tlaase. Pheha bakeng sa lihora tse ling tse 3 ho isa ho tse 4.
- Haeba o lakatsa, eketsa pepere e khubelu ea cayenne kapa e sithabetseng hammoho le konofolo le boroso.
- Latsoang le nako le letsoai le pepere e ncha e mongobo, joalokaha ho hlokahala.
- Sebeletsa sekotlolo se le sopho kapa u sebetse ka raese e chesitsoeng e chesang.
- Refrigerate kapa fokotsa masala.
* Pheha ea Turkey Manotlolo a Italy a hokahanya kapa a e phalle ka oli e nyenyane ea mohloaare ho fihlela e le sootho. Sela le ho eketsa linaoa. Kapa sebelisa manoso a "bulk turkey"; saute ho fihlela ho soeufala mme ha e sa le pinki hape.
Litlhahiso le Phapang
- Tlosa sebaka sa Turkey setsekisi le nama ea kolobe ea Italy setsese, chorizo, kapa linokose tse tsubang. Sousille kapa kielbasa e ne e tla sebetsa hantle sopong ena.
- Sebelisa masiana a mangata a Italy ho sopho. Brown ka skillet e khōlō holim'a mocheso o mofuthu, o tšollang, mme o kenyelletsa sopho. Kapa u e etse ka sose ea hoseng e chesang kapa e bonolo.
- Sebelisa nama ea khomo ka sopho ho e-na le boroso. Pheha ho fihlela o soeufala 'me u se u se na pinki.
- Bakeng sa sopho ea meroho, tlosa boroso le ho tlosa setho sa khoho ka meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 502 |
| Total Fat | 30 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 110 mg |
| Sodium | 803 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 39 g |