Leqhoa lena le monate la barbecue le fumana monate o tsoang ho biri. Seroce sa barbecue e simmered butle-butle ho fihlela e fokotsehile 'me e le matla. Sebelisa mongobo o monate ka li-burgers, mapheo, kapa ka khomo ea likhomo e halikiloeng kapa ka lebese la nama ea kolobe.
Bona hape
Sejo se monate sa Barbecue sa Sauce le Molasses
Southern-Style Molasses Barbecue Sauce
Seo U tla se Hloka
- 1 kopi e onion (e khaotsoe)
- Oli e meroho ea limela (kapa botoro)
- 1 senoelo sa biri
- 2 linoelo ketchup
- 2 tablespoons bofubelu veine (kapa vinegar)
- 4 tablespoons tsoekere e tsoekere (tletse)
- Molasses e 2 tablespoons
- Masiana a mabeli a supere ea Worcestershire
- 1/2 teaspoon phofo ea konofolo
- 1/4 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- 1/8 ho 1/4 teaspoon pepere ea cayenne (kapa ho latsoa)
Kamoo U ka e Etsang
A e kholo saucepan, pheha ea onion ka oli ea meroho kapa botoro ho fihlela bonolo. Eketsa lisebelisoa tse setseng mme u li tlise sebokeng. *
Fokotsa mocheso o fokolang le ho omisa, o hlohlelletsa khafetsa, ka metsotso e ka bang 20 ho isa ho e 30, ho fihlela o teteaneng 'me o fokotsoe ka likotlolo tse ka bang 2.
Latsoang mme u fetole linako.
* Tlhokomeliso: E le hore o lule o phatlolla ka bonyane, sebelisa sekoaelo se tebileng 'me u koahelle ka bolokolohi ka thepa ea sekhahla e tšoaetsoeng.
E etsa likotlolo tse peli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 73 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 296 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |