Tse bonolo, tse monate, le tse seng kae feela, mokhoa ona oa rutabaga le apple casserole ke ho le bonolo ho etsa sejana sa lehlakoreng bakeng sa ho oa.
Seo U tla se Hloka
- Likotlolo tse 3 tse ts'oetsoeng li lekanngoe
- rutabaga
- 2 diapole tse mahareng, tse teteaneng
- 1/2 senoelo sa tsoekere e sootho, e tletse
- 3 tbsp. botoro
- Letsoai la letsoai
Kamoo U ka e Etsang
- Cook rutabaga dilae tse phehile metsi a salted ho fihlela feela e bonolo; khaotsa.
- Karolo e ka tlaase ea likaroloana tsa rutabaga le halofo ea lilae tsa apole ka quart 1 quart casserole. Fafatsa le halofo ea tsoekere e sootho le letlapa le nang le halofo ea botoro. Fafatsa ka letsoai. Pheta likarolo.
- Ho koahela likoto tse 350 ka metsotso e 30.
More Rutabaga Recipes
Litapole Tse Mashed le Rutabagas
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 167 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 41 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |