The artichoke parmesan e tlatsoang ka setoeng (e kang sekontiri sa artichoke), e matlafatsa litlolo pele e kenngoa ka likarolo tsa crispy, butterre phyllo pastry .
Seo U tla se Hloka
- 2 14-ounce makotikoti artichoke hearts
- 3/4 senoelo mayonnaise
- 1/2 senoelo se seng se sa tsoa silaloa ke Parmesan
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1/2 teaspoon hot sauce, kapa ho latsoa
- Moqolo o le mong (hoo e ka bang li-sheshe tse 9x14 tsa inch) tsa phyllo pastry (li-ounces tse 8)
- 6 tablespoons botoro
Kamoo U ka e Etsang
- Thaw phyllo hlama ho ea ka sephutheloana litaelo.
- Preheat ontong ho ea ho likhato tse 350 (F).
- Drain the artichoke hearts le coarsely chop bona. Li behe ka sekotlolo se nang le mayonnaise, chisi ea Parmesan, sauce ea Worcestershire le sauce e chesang 'me u kopanye hantle. Fetisetsa motsoako sejaneng se sa tebang sa ho baka kapa casserole mme o chesoe ho fihlela o soeufala mme o phutholoha, hoo e ka bang metsotso e 30. Tlosa ho tloha ka ontong 'me u behelle ka thōko ho pholile.
- Qhibiliha botoro. Hlatsoa ka tlase le mahlakoreng a tartte ea 8-9-inch, pie, kapa pan pane le botoro.
- Tlosa li-phyllo, 'me u koahele ka mokhoa o hlephileng ka lesela le sejana. Beha letlapa le le leng ka har'a poto e lokiselitsoeng, tlohela lekhetlo le leholo holim'a mahlakoreng. Hlahisa habobebe ka botoro. Beha lesela le leng holim'a la pele, ho potoloha ea pan pele ho nako. Tsoela pele ho boloka phyllo, ho fetola poto nako le nako e le hore likarolo li fokotsehe hanyane ka ho lekana 'me ho fetela holimo ho pota-pota holimo ho pota-pota, ho hlatsoa ka botoro pakeng tsa mongolo o mong le o mong ho fihlela u e-na le likarolo tse 10.
- Spoon ea cooled tlatsa holim'a phyllo dikarolo, ho jala ho tlatsa pan ho soly.
- Koahela ka maqephe a mang a 5 a phyllo, u sebelisa mokhoa o tšoanang, u tlohele ho fetela holimo ka lehlakore.
- Tlisa phyllo e eketsehileng ka lehlakoreng la pani ho ea bohareng, 'me ue khabise ka mokhoa o khabisang, o leka ho arola lihlopha. Hlahisa habobebe ka botoro.
- Etsa bohobe ho fihlela phyllo e le sootho e bosoeu, hoo e ka bang metsotso e 25. Sebeletsa mofuthu kapa mocheso oa mohatsela. Tart e ka tsosolosoa ka ontong, e sa koaheloa ka sekhukhu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 731 |
| Total Fat | 52 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 166 mg |
| Sodium | 625 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 43 g |