Litekisi tse monate tsa Cajun li etsa hore meroho e metle e behoe, empa ha ho letho leo karolo e pholileng ea pola le bohobe ba lijo-thollo bo sa tsoa hlahoa bo ke keng ba koala. Andouille ke mobu o pota-potileng, lehong le thata-tsuba la kolobe ea kolobe e nang le cayenne, pepere e khubelu, paprika, garlic le thyme. Se tsoa Sefora, se amana haholo le Cajuns of Louisiana bayous, moo e nang le karolo e khōlō ho gumbo, jambalaya le linaoa tse khubelu le raese. Haeba u le mokokotlo, u ka etsa recipe ena ka boroso e bonolo 'me u tlohele Cajun seasoning.
Seo U tla se Hloka
- 1 sehlopha sa mustard meroho
- 1 bunch khale
- 1 ho ea ho 2 tablespoons oli ea mohloaare
- 1 e onion e bohareng, e khethiloeng
- Li-ounces tse 12 ho isa ho tse 16
- andouille kapa Cajun mokhoa oa boroso, o sliced
- 1 teaspoon Cajun seasoning blend
- 1/4 teaspoon fatše pepere e ntšo
- 1/2 senoelo sa moro (khoho kapa meroho) kapa metsi
- 2 cloves konofolo, minced
- 1 tablespoon lero la lemone
- Tamati ea cherry ea 12 ho ea ho 18, e lekiloe kapa e le halofo, ho itšetlehile ka boholo, kapa tomate e bohareng, e entsoe
Kamoo U ka e Etsang
- Hlatsoa meroho ka metsi a mabeli ho isa ho a mararo 'me u khaole limela tse teteaneng. Khaola liqhetso tse nang le bophara ba 1-intshi.
- Ka har'a sekepe se seholo se nang le sekoahelo kapa sefate sa Dutch, mocheso oa mohloaare oa mocheso ka mocheso o mofuthu
- Eketsa onion le boroso le pheha, susumetsang maikutlo ho fihlela habobebe sootho. Eketsa Cajun seasoning, pepere le moro kapa metsi.
- Eketsa meroho le konofolo mme u tlise sebokeng.
- Fokotsa mocheso, koahela 'me u qete metsotso e 25, u susumetsa ka linako tse ling ho fihlela meroho e e-ba bonolo.
- Hlohlelletsa lero la lemone le litamati mme u tsoele pele u pheha metsotso e meng e 5.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 356 |
| Total Fat | 25 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 51 mg |
| Sodium | 713 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 15 g |