Cold Sesame Broccoli Salad (Parve) Recipe

"Bakeng sa tsela e ncha ea ho sebeletsa broccoli, e re Giora Shimoni," leka ena Card Sesame Broccoli Salad. U ka e lokisetsa habonolo ka metsotso e seng mekae feela. 'Me ke monate hoo esita le bana ba tla o ja. Nka salate ena e tala ka pikiniki, e e sebelise ka litlhapi bakeng sa lijo tsa motšehare, kapa u e rate e le sejana se phetseng hantle sa lijo tsa Shabbat. "

Etsa Lijo

Hobane salate ena e reretsoe ho thabela ho bata, ke ntho e loketseng bakeng sa lijo tsa mantsiboea le li-picnics. E kopane le li-baggable tse ling tse sootho tse kang Bagel tse nang le Lox, Boursin & Avocado, kapa thermos ea salate ena ea soba e nkiloeng ka letsoho e entsoeng kapa ntle le saalmon. Hape e ne e tla ba ho tsamaisana haholo le ginger tofu e monate e sebelisoang ka serame sa mookoli le salate ea raese e hanetsoeng ka li-apricot le makotomane.

Seo U tla se Hloka

• 2 lik'hilograma tse brocoli tse hloekileng
• 3 tablespoons
• soy sauce
• 2 di-teaspoon oli ea sesame
• 1 tablespoon e sa ratoang raese kapa veine e tšoeu
• 1 teaspoon tsoekere
• 1/2 teaspoon letsoai la kosher
• 3 tablespoons seseame peo

Kamoo U ka e Etsang

1. Hlatsoa broccoli. Lahla makhasi. Khaola karolo e thata ka ho fetisisa ea stems. Arola broccoli ho florets, 'me u khaole likarolo tse bonolo tsa stems ho pota
2. Ka pitsa e kholo, tlisa metsi ho pheha ka potlako. Kenya florets le stem rounds. Koahela 'me u belise metsotso e 1 ho isa ho e 2, ho fihlela broccoli e le tala e khanyang. Fetisetsa broccoli ho colander e kholo, e tšolloe, 'me u itlhatsoe metsing a batang a batang ho emisa mokhoa oa ho pheha. Beha broccoli sekotlolo se seholo sa boleng 'me u behele ka thōko.

1. Ka sekotlolo se senyenyane, kopanya sauce ea soya, oli ea sesame, asene, tsoekere le letsoai. Tšela holim'a broccoli e pholileng.
2. Beha dipeo tsa sesame ka skillet e omeletsoeng e behiloeng holim'a mocheso o mofuthu. Pholisa peo, ho sisinya poto khafetsa, ho fihlela peo e soeufalitsoe feela. Kenya peo ea seseame e tlokotsitsoeng ho salate ea broccoli 'me u akhelle ka bonolo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	73
Total Fat	3 g
Fat Satated	0 g
Fat Unsaturated	1 g
Cholesterol	0 mg
Sodium	541 mg
Li-carbohydrate	9 g
Fiber Fiber	4 g
Liprotheine	4 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)