E ne e sebeletsa e chesang kapa e batang, ena ke salate ea litapole e phethehileng bakeng sa phephetso leha e le efe. Ho apara mahlaku a mosetareta ho na le monate o tsoang populeng le litlhoko tse ngata tse entsoeng, tse tsubang le tse hahiloeng.
Seo U tla se Hloka
- 8-9 Yukon litapole tsa khauta, likopi tse setseng, li hlatsoe le ho li roala likotoana tse 1-inch
- 1 shallot e nyenyane, e khaotsoe hantle
- 1/3 senoelo / 80 mL veine e tšoeu e omileng
- 1/3 senoelo / 80 mL mosetareta oa Dijon
- 1/3 senoelo / 80 mL mahe a linotši
- 2 tablespoons / 30 mL oli ea mohloaare
- 2 tablespoons / 30 mL lifi tse ncha, tse khethiloeng
- 1 tablespoon / 15 mL capers
- 2 di-teaspoon / 10 mL letsoai leoatleng
- pepere e ntšo e mongobo (ho latsoa)
Kamoo U ka e Etsang
Kenya 1 teaspoon / 5 mL ea letsoai ho likhapi tse 6 / 1.4 L ea metsi. Tlisetsa pheha mme eketsa litapole tse khaoletsoeng. Pheha bakeng sa 12-15 metsotso, ho fihlela fereko e bonolo, empa e se mushy. Hlapa litapole mme u behe ka thōko. Pitsa, oli ea mohloaare oa mocheso le ho eketsa diced shallots le pheha bakeng sa 2-3 metsotso ho fihlela translucent. Eketsa veine, hlohlelletsa 'me u lumelle ho phunya metsotsoana e 30. Eketsa mosetareta oa Dijon, mahe a linotši, le letsoai le pepere e ntšo. Pheha metsotsoana e 30 kapa ho fihlela motsoako o kopane.
Tlosa mocheso eketsa litapole, li-capers le li-chives tse khethiloeng. Butle-butle u kene mantle ho fihlela u koahetsoe hantle. Beha salate ea litapole ho ea sejana ebe o sebeletsa mofuthu, kapa sebaka sekontileng se tiileng sa moea le refrigerate lihora tse peli pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 400 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 760 mg |
| Li-carbohydrate | 84 g |
| Fiber Fiber | 9 g |
| Liprotheine | 9 g |