Moriana o monate oa lero la tomate o phethahetse bakeng sa mofuta ofe kapa ofe oa pasta. K'hope ena e hloka hore e be le li-ounce tse 28 feela tsa tamati e feletseng, empa u ka nka litamati tse teteaneng, tomate e entsoeng ka letsoai kapa purate ea purate.
Seo U tla se Hloka
- 1 oz-oz 28 e ka felisa tomate (ka metsi)
- 2 oz butter (1/2 stick)
- Lihoete tse peli (tse khethiloeng)
- 1/2 eiee e bohareng (e entsoeng)
- 2 cloves konofolo (khabeloa minced)
- 1 1/2 teaspoon Letsoai le chesang (kapa ho latsoa)
- 1 teaspoon tsoekere
- 3/4 senoelo se boima haholo
Kamoo U ka e Etsang
- Ka sekotlolo se seholo se boima, se nang le boima bo chesang, futhumatsang botoro ka metsotso ka mocheso o mofuthu.
- Eketsa lieiee le lihoete, 'me u phalle ka nakoana ho fihlela eiee e fetoloa empa e se sootho.
- Kenya tomate le konofolo. Tlisa sefahleho 'me u phehele metsotso e 30 ho isa ho e 45, u sa koaheloa, ho fihlela moriko o fokotsehile hanyenyane. Haeba o rata, o ka sebelisa khaba ea lepolanka ho senya litamati tsohle ha sopho e ntse e emisa.
- Tlosa mochesong 'me u fetise leloala la lijo , kapa purone e sebelisoang lijo ho fihlela e boreleli, u sebetse ka li-batches ha ho hlokahala.
- Khutlisetsa mongobo ka pitseng, eketsa ka tranelate mme u bososela ka metsotso e 15 e eketsehileng.
- Nako ea ho latsoa le letsoai la Kosher le tsoekere le ho sebeletsa hang-hang.
Haeba u rata tomate ea tranate ea tranelate e nyenyane ea chunkier, boloka e meng ea moriana o sa hloekileng ho kopanya pele o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 96 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 20 mg |
| Sodium | 236 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |