haeba u kileng ua sheba fensetereng ea lebenkele la French Patisserie u tla lula u bona mobala o khanyang, tsokolate e koahetsoeng, krime e tletseng likolete tsa Chocolate. Ke tsa khale 'me ha ke tsebe motho ea sa thabeleng ho li ja. U ka hanela joang?
Koetliso ena ea serole ea chokolete e sebelisa khalase ea vanilla pastry e le ho tlatsa le ho rua, hoo e batlang e le leqhoa le ts'oanang le chocolate. Etsa sena ka ho hlahisa hlama e ntle ea li -cole pastry 'me u tla ba le li-pastry tse nepahetseng tse bonngoeng lifensetereng tsa lihobe tsa lefatse ka bophara.
Hase moapehi ea nang le phihlelo? K'hothate ena e ntle e ts'oarele e feta ea monate, e bonolo ho e etsa, ebile e khahleha, esita le haeba u se pro.
Seo U tla se Hloka
- 1 recipe ts'ebetso ea motheo ea li-pastry
- 1 recipe vanilla pastry cream
- Li-ounces tse 4 tse ts'oaretsoeng, tse khethiloeng
- 1/2 senoelo sa tranelate e boima
Kamoo U ka e Etsang
Tsela ea ho etsa litlhaku tsa khale tsa chocolate tsa French: ts'ooso ea tsokolate:
Etsa li- vanilla pastry cream ho latela litaelo le ho tsuba.
Preheat oven ho 425F 'me u se ke ua tlotsa fatše 1 sesepa sa ho baka.
Hlatsoa hlama e khabisitsoeng ea li-cole pastry ka mokotla oa pastry o nang le bolelele bo pharaletseng, bohale le phala 8 bolelele ba lisenthimithara tse 5 holim'a pampiri ea ho baka. Bohoa ka metsotso e ka bang 20, ho fihlela li-éclairs li ikhohomosa 'me li soeufala ka khauta. Tlosa ho tloha ka ontong 'me u lumelle hore u pholile holim'a terata ea mohala ka metsotso e 20 pele u tlatsa.
Etsa hore tsokolate e qhibilihe ha mahlaseli a ntse a pheha a bile a pholile. Beha tsokolate e khethiloeng ka sekotlolo se sireletsehileng sa mocheso ebe u beha ka thōko. Noa tranelate e boima feela ho pheha ka mocheso o tlase-mocheso ebe o tlosa mocheso hang-hang. Tšela tranelate e chesang ka holim'a tsokolate e khethiloeng mme u hlohlelletse ho fihlela e etsa sebopeho se ts'oane, se boreleli. Beha tsokolate e khanyang ka thōko ka mocheso oa kamoreng e ka bang metsotso e 15, e susumetsang ka linako tse ling.
Ho bokella li-éclairs:
Fitla mokotla oa pastry o nang le ntlha e lekaneng ea sekhahla le ho e tlatsa ka vanilla pastry cream . Kenya ntlha ea mokotla qetellong ea marang-rang le phala ka likhabapo tse 2 1/2 tsa tranelate ea pastry ho eona. Ka bonolo senya kopi e 1 ea chokoleti e nang le chokolete kapa u khabise ka hloko hlahlo e 'ngoe le e' ngoe e tletseng ka har'a glaze pele u sebeletsa.
Recipe ena ea eclair kapa chocolat e etsa 8 servings.
Mefuta e meng ea Lesebelisoa la Chocolate la Fora
Kakaretso ena ke mohope oa khale 'me ha e le hantle, ha oa tšoanela ho senyeha ka ho hongata haholo. Leha ho le joalo, li-tweaks tse seng kae mona le moo li ka ba monate 'me li beha liphetoho.
Eketsa phofo e nyenyane ea espresso ho tranelate ea pastry ho etsa tatso ea kofi.
Eketsa phofo ea cocoa ho tranelate ea pastry bakeng sa tatso e akaretsang ea chokolete.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 326 |
| Total Fat | 24 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 18 mg |
| Sodium | 91 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |