Pente ena e nang le mefuta e mengata e ka sebelisoang ho profiteroles, li-éclairs, le litumelo.
Seo U tla se Hloka
- 1/2 senoelo sa botoro
- 1 senoelo sa metsi
- 1/4 teaspoon letsoai
- 1 kopi ea phofo (sepheo sohle)
- Mahe a mane
Kamoo U ka e Etsang
Ka sekotlolo se ka hare, qhibiliha botoro metsing. Eketsa letsoai le phofo, 'me u tsoele pele ho fihlela ho etsoa batter e tsitsitseng. A otla mahe, ka nako e le 'ngoe, ho fihlela batter e boreleli.
E etsa hlama e lekaneng bakeng sa lijana tse 8 tse mahareng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 192 |
| Total Fat | 16 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 135 mg |
| Sodium | 218 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |