Li-muffin tsena tse babatsehang li jere setlolo le tatso. Tatso ea li-cranberries e ncha e hlakile, 'me peō ea mokopu ke phaello e phethahetseng bakeng sa nako.
Hlahloba mefuta e fapaneng e ka tlase ho risepe ea litlolo tse sa tšoaneng le tse ling.
Seo U tla se Hloka
- 3/4 peo ea mokopu ea mokopu (shelled, e tala kapa e halikiloeng,
- arotsoe )
- 5 tablespoons botoro (e nolofalitsoeng)
- Likotlolo tse 1 1/2 tsoekere
- Mahe a maholo a mabeli
- Likopi tse peli
- phofo e nang le morero ka ho feletseng (li-ounces tse 9 )
- Di-teaspoon tse 2 tse bakang phofo
- 1/4 teaspoon ho baka soda le ho e
- 1/4 teaspoon letsoai
- 1/2 lebese la senoelo
- Likopi tse peli tse ncha (kapa tse bolileng) li-cranberries (li khethiloe ka majoe)
- Hloekisa: fafatsa tsoekere ea sinamone
Kamoo U ka e Etsang
- Mohala oa 12 muffin linoelo tse nang le liphahlo tsa pampiri. Hlalosa setofo ho 375 ° F.
- A skillet e omileng holim'a mocheso o mofuthu, ho tlosa peō ea mokopu, e tsosang kamehla, ho fihlela habonolo e soeufala le monko o monate. Beha ka thōko.
- E kholo e kopanya sekotlolo, otla botoro le tsoekere ho fihlela e kopantsoe. A otla mahe le vanilla.
- Sejana se seng se kopanya phofo, phofo e bakang, soda le letsoai. Khotsa hantle.
- Eketsa motsoako o ometseng motsoako oa pele, o kopane le lebese. Khothalletsa ho kopanya.
- Pula ka har'a li-cranberries le 1/2 senoelo sa peo e nang le tokomane e nang le toasted.
- Tlatsa likopi tsa muffin tse ka bang 3/4 tse tletseng. Fafatsa li-muffin le peo e setseng e entsoeng ka mokopu.
- Fafatsa mofine ka mong le tsoekere ea sinamone, haeba o lakatsa.
- Tlatsoa li-muffins metsotso e 20 ho ea ho e 25, ho fihlela ho soeufala. Lejoe la meno le kenngoa bohareng ba 'muffin le lokela ho tsoa le hloekile.
Liphetoho
- Li-Muffin tsa Cranberry-Pecan: Sebelisa likotlolo tse 3/4 tsa li-pecans tse hahiloeng, tse hlatsoitsoeng 'me u tlohele peo ea mokopu. Kenya 1/2 senoelo sa li-pec to batter 'me u sebelise senoelo se setseng sa 1/4 bakeng sa ho tlatsa.
- Li-Muffin tsa Cranberry-Walnut: Sebelisa likotlolo tse 3/4 tsa walnuts tse khethiloeng 'me u tlohele peō ea mokopu. Kenya 1/2 senoelo sa walnuts e khethiloeng ho batter 'me u sebelise senoelo se setseng sa 1/4 bakeng sa ho tlatsa.
Mokhoa oa ho boloka, ho hlakola le ho phekola li-Muffins
- Boloka li-muffins tse qhibilihisitsoeng ka bohobe le tse koahetsoeng ka mokotleng o koaletsoeng ka zip-tsatsi ka matsatsi a mararo.
- Hlakola li-muffin ka lekhapeteng le le leng ebe o li kenya ka mekotla ea li-freezer (leka ho e boloka e le ngoe feela). Li ngotse ka lebitso le letsatsi, 'me u qete likhoeli tse tharo. Thaw ea li-muffins tse nang le serame sehatsetsi kapa mocheso oa motlakase ka lihora tse ka bang 2.
- Ho pheta li-muffins tse batselitsoeng, phuthela ka sefate ebe u li kenya ka holimo ho 350 ° F ka lihora tse ka bang 15.Oa koahela muffin lithaole tsa pampiri le microwave ka nakoana, metsotsoana e ka bang 20, kapa ho fihlela ho futhumetse empa ho se thata.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 307 |
| Total Fat | 12 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 91 mg |
| Sodium | 449 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |