Lisebelisoa tsena tse tharo tsa li-spinners kapa li-dumplings tsa Jamaican li ratoa haholo lijong.
Li-dumplings ka tloaelo li entsoe ka phofo e felletseng ka linako tse ling ka linako tse ling e eketsa poone. Li ka phehiloe 'me li jeoa ka lehlakoreng le le leng kapa li phehoa ka sopho le li-stew.
Li-dumplings tsena li boetse li tsejoa e le li-spinners le li-sinkers hobane sebopeho sa bona se telele le se nang le sefate se etsa hore ba tebe le ho phunya ha ba ntse ba pheha, athe li-dumplings tsa setso li feela bob le float.
Seo U tla se Hloka
- Kopi e le 'ngoe ea phofo
- letsoai la letsoai
- metsi ho etsa hlama e thata
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane, hlakola hammoho phofo le letsoai.
Eketsa metsi a lekaneng ho etsa hlama e thata.
Hang ha hlama, hlahisa hoo e ka bang karolo ea 1/2 ea hlama 'me ue phuthele pakeng tsa matsoho a hao le ho tloha sebopeho sa mokokotlo oa li-cylindrical. Pheta ho fihlela hlama eohle e fetotsoe ho ba spinners.
Li-spinners li ka pheha ka pitsa ea metsi a belang a letsoai kapa a kenngoa ho sopho kapa metsotso e 15 pele sejana se qeta ho pheha.
Le uena u ka 'na ua e rata
- Caribbean Cornmeal Dumplings Recipe : Li-dumplings tsena li na le boikutlo bo botle le bo khotsofatsang, empa li ka jeoa ka tlhapi e letsoai kapa letsoai la saucy. Ha li etsoa tse nyenyane, li phethehile bakeng sa ho pheha ka sopho.
- Caribbean Fufu Dumplings Recipe : Li- dumplings tsa Fufu ha li na phofo. Li entsoe ka nama e phehiloeng le e phehiloeng ea majoe a kenngoang libolo ebe a jeoa ka sopho le li-stew.
- Simple Caribbean Dumpling Recipe : Kakaretso ena e bonolo bakeng sa dumpling e phehiloeng e entsoe ka phofo e fanoeng ka hohle-hohle le ka phoso ea ho baka phofo e eketsehileng ea fluffiness.
Sebeletsa li-Spinners le Tsena
- Caribbean Cowheel Soup Recipe : Ho e-na le sesebelisoa se bonolo sa dumpling se boletsoeng ka holimo, lekang ho senya sejo se tloaelehileng le sa ratoang haholo se phehoang ka li-peas le meroho e arohaneng. Cowheel e rekisoa limmarakeng le li-supermarket tse ngata Caribbean. E ka 'na ea e-ba teng ho tswa ho morekisi oa hau ka har'a naha. Haeba ho se joalo, tlosa libaka tse nyenyane.
- Caribbean Khomo ea Mefuta ea Bohobe ea Cherea Recipe : Li- spinners li ne li tla pheha monate ka moro o monate ho etsa sopho e entsoeng ka pelo e ka nkang sebaka sa lijo.
- Caribbean Souef Soup Recipe : Moqebelo ke letsatsi la sopho e Jamaica 'me sopho ena e entsoeng ka nama ea nama ea khomo e tloaelehileng ea mefuta ea sopho e boloketsoeng mafelo-beke. Ke sopho e telele ea simmered e fumanoang ke likhahla tse arohaneng, limela, litapole, okra, lihoete le dumplings. Mokhoa oa ho pheha o ka potlakisoa ke ho pheha ka ho pheha khatello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 100 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 427 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |