Mokhoa oa ho pota-pota le oa ricotta o khonang ho etsa khethollo o khetholla lethathamo lena ho tloha tlhapong e tloaelehileng. Torta Pascualina e sebelisoa ka tloaelo nakong ea Lente, empa e etsa lijo tsa motšehare haholo kapa lijo tsa mantsiboea nako efe kapa efe ea selemo. U ka boela ua sebelisa hlama ea empanada e le likhetho tsa pastry, kapa recipe ena ea pastel tart hlama .
Seo U tla se Hloka
- 3 tablespoons botoro
- 1 senoelo sa onion (onion)
- 2 cloves konofolo (minced)
- 1 senoelo tsa li-mushroom (tse entsoeng)
- 1 teaspoon letsoai
- 1/2 teaspoon nutmeg
- Li-package tsa 10-ounce tsa spinach (tse qhibilihantsoeng, tse thawed le tse tšolotsoeng)
- 1 senoelo sa ricotta chisi
- 1/2 senoelo mozzarella chisi
- 1/2 grates ea parmesan
- Mahe a 2
- 4
- mahe a phehiloeng ka thata
- Phakete e le 'ngoe e khabisitsoeng ka majoe a pentiloeng (e khabisitsoeng kapa e le' ngoe
- ho hlahisa hlama kapa hlama ea pastryes)
- Ho noa mahe: 1 lehe le kopantsoeng le metsi a 1 a thispone
Kamoo U ka e Etsang
- Sauté eiee le konofolo ka botoro ho fihlela e le bonolo ebile e le khauta e nyane. Kenya letsoai le nutmeg.
- Kenya li-mushroom ebe u leba ka metsotso e 3-5 hape.
- Kenya spinach 'me u phehele metsotso e le' ngoe. Tlosa mocheso 'me u lumelle ho pholile.
- Kopanya ricotta, mozzarella, parmesan le mahe a 2 ka sekotlolo se seholo.
- Kenya motsoako oa spinach o pholileng lijong. Nako le letsoai le pepere ho latsoa.
- Preheat oven ho likhato tse 400.
- Tlosa karolo e 'ngoe ea lipampiri tsa pastry ka selikalikoe ka lisenthimithara tse 14 (kapa u qete halofo ea hlama ea empanada kapa pastel ka tsela e ts'oanang).
- Etsa likhase tse entsoeng ka letsoho holim'a setopo sa 9-inch tart pan e nang le setulo se khonang ho tlosoa, ho hatella pastry ho ea ka tlase le mahlakoreng a pan.
- Tlatsa tart ka motsoako oa spinach / cheese.
- Khaola mahe a phehiloeng ka thata ka halofo. Ba hatelle ho tlatsa, ho li arolelana ka mokhoa o ts'oanang.
- Hlakola karolo e 'ngoe ea li-pastry (kapa halofo e' ngoe ea hlama ea empanada) ho potoloha ea lisenthimithara tse 9, le sebaka se ka holim'a tart. Tšoaea metse ka thōko 'me u koale ka molomo.
- Senya lehare ka ho hlatsoa mahe . Sebelisa fereko ho kopa likoti tse seng kae ka holim'a tart e le maqhubu.
- Beha tart ka ontong, mocheso o tlaase ho likhato tse 350, 'me u phehe hora e le' ngoe. Haeba tart e bosula ka potlako haholo, o ka koahela tart ka foil.
- Phomola ka pan bakeng sa metsotso e 30 pele u phahamisa tart (ka tlase e tlosoang) ho tsoa paneng ea tart.
- Sebeletsa mofuthu kapa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 394 |
| Total Fat | 25 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 192 mg |
| Sodium | 307 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 16 g |