Li- rouladen tsa Sejeremane li entsoe ka lilae tse tšesaane tsa nama ea likhomo hangata li pota-potiloeng ka moroho, mosetareta, onion le libon, motsoako oo ba neng ba tla tsejoa e le rindsrouladen .
Ba khabisitsoe ka mahlaseli, joale ba khabisitsoe, ba sebelisa ho fokotsa chelete e sa theko e tlaase ea nama ea nama ebe ba e fetola lijo tse nang le khampani. Leqhoa le ka ba bonolo haholo (moro oa nama oa khomo) kapa ho rarahane haholo le meroho le tranelate. K'hope ena e sebelisa veine e khubelu bakeng sa tatso, empa u ka etsa sejana ntle le veine.
Liphetolelo tsa hausfrauenart (ka ho toba, "mokhoa oa mosali") le hausmannskost (ha e le hantle, "lijo tsa monna kapa lijo") li kentse lebitso la sejoe ke mohopolo o bonolo o sebelisoang malapeng, o atisang ho etsoa ntle le litlhapi.
Seo U tla se Hloka
- 2 lik'hilograma tse likete tsa nama ea khomo ea bohobe (kapa rump, e tšesaane e nyenyane)
- 1 ho ea ho 2 gherkins (li-pickle tse bolila, kapa li-pickle tse 1)
- Onion e le 1
- 2 dilae / 40 grams Bacon (
- tekanyetso )
- 2 tablespoons mosetareta
- Khabapo ea 1/2 e hlalositsoeng botoro (kapa butterschmalz)
- Oli ea khase ea 1/2 (kapa ho feta butterschmalz)
- 1 rantipole (diced)
- Monyatsi oa 1 ho ea ho 2 (diced)
- 1/2 senoelo veine e khubelu (e omileng)
- 1 lekhasi la Bay
- 1/2 teaspoon letsoai (ho feta kapa ho feta ho latsoa)
- Pepere e motšo ho latsoa
Kamoo U ka e Etsang
- Hlakola phomolo ka lik'hilograma tse 1/4 ka bophara holim'a sebaka se seholo (ka holimo). Sena se ka etsoa ka mochine oa slicing kapa ka sesepa, kapa ka letsoho ka thipa e bohale haholo. Sena se sebetsa hamonate ha nama e ntse e bata. U lokela ho fumana likhae tse 4 ho tse 6 ho nama. Beha bohobe bo otlolohile.
- Khaola likhele ka bolelele ho ea ho lihlopha, onion ea lero le bacon haholo ka khauta le ho beha ka thōko.
- Atolose karolo e 'ngoe le e' ngoe ea nama ea linotši ka mosetareta, tlatsa pheletsong e le 'ngoe ka likhahla tse 2 tsa khekhe, likhasepo tse 1 ho tse 2 tsa onion, le likokoana-hloko tse ling.
- Tsoela ho tloha pheletsong e tletseng 'me u tlama ka khoele (tlama joaloka uena u koahela mpho kapa u sebelise likobo tse fetoletsoeng), kapa u sebelise li-lacers tsa Turkey (Jeremane li bitsoa rouladennadel ) ho li koala.
- E qhibilihisa botoro le oli ka sekoahelo kapa sehong sa Dutch, 'me u sootho ka ntle ho li-roulades ho eona. Tlosa li-roulades ka poleiti.
- Kenya karoti le joala ba celery, tse tsejoang e le ho ts'ehetsa kapa ho pota-pota , ho ea moo ho na le li-roll tse kentsoeng ka hare ho eona. Sauté ka metsotso e seng mekae, ho fihlela e le bonolo.
- Beha mefuta ea likhomo ka holim'a meroho, eketsa veine e khubelu le metsi a mangata, ho etsa hoo e batlang e le karolo ea 1/2 cm ea metsi ka pan.
- Eketsa lekhasi la bay , 1/2 teaspoon ea letsoai (ho itšetlehile ka hore na letsoai le na le mofuta ofe oa letsoai) le ho sila ha pepere, ho koaheloa le ho pata ka mocheso o tlaase ka lihora tse peli, kapa ho fihlela nama ea nama e le bonolo.
- Tlosa li-roulade ea mafura 'me u lule u futhumetse. Sopho e entsoeng ka Purée le ho thibela (khetho) ka tranelate e nyenyane, tranelate e bolila kapa phofo ea Wondra (e tsejoang e le sossenbinder Jeremane).
- Nako ho latsoa le letsoai le pepere e ngata ha ho hlokahala. Sebaka se khutlela morao ka mongobo ho fihlela nako ea ho sebeletsa.
- Sebeletsa ka litapole tse phehiloeng ( dampfkartoffeln kapa litapole tsa parsley) kapa li-noodle tsa spaetzle le k'habete e khubelu .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 235 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 4 mg |
| Sodium | 365 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 4 g |
| Liprotheine | 11 g |