Li-chunks tsa nama ea nama ea nama ea likhomo li hlajoa ka marang-rang ka Sepanishe li-paprika tse monate, garlic, le oli, ebe li phunyeletsa barbecue. Ka mor'a hore u phehe, u phunye ka ho apara ka holimo. E bonolo ebile e bonolo, empa oh e monate joalo!
Seo U tla se Hloka
- 4 cloves
- konofole
- Li-sprigs tse 2 tsa
- leaf leaf flat parsley
- 2 lbs. nama ea khomo (khaola ka lik'hilograma tse 1,2)
- 1 tbsp. Monate oa Sepanishe
- paprika
- 4 oz./125 ml.
- oli ea mohloaare
- Bakeng sa ho apara:
- 1 tbsp. Sepanishe e monate
- 2 tbsp.
- veine e khubelu
- 4 oz./125 ml. oli ea mohloaare
- Khabiso ea ho ikhethela: sprig rosemary
Kamoo U ka e Etsang
- Peel le khabeloa chop konofolo le parsley. Beha likotoana tsa khomo ka khalase kapa sekotlolo sa ceramic. Hlapa paprika holimo ebe o eketsa konofolo, parsley le oli ea mohloaare. Kopanya ka botlalo. Koahela ka sekoahelo sa polasetiki le refrigerate bonyane hora e le 'ngoe, le ho fihlela ho lihora tse 3.
- Ka mor'a hore u phele nama ea likhomo, khomarela tšepe skewers, u siee pakeng tsa likotoana. Grill ka lebese le chesang le chesang, le fetola hangata hore le phehe ka bonyane.
- Ho etsa apara, otla paprika, asene le oli ka sefate sa terata ho kopanya hantle.
- Tlosa li-kabobs ho tloha ho li-barbecue ha nama ea khomo e pheha. Beha lipoleiti le ho apara ka holimo. Fafatsa rosemary ka holimo. Sebeletsa ka raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1057 |
| Total Fat | 81 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 52 g |
| Cholesterol | 203 mg |
| Sodium | 158 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 69 g |