Nōka ena e bonolo ea Sepanishe e qhibilihantsoeng le veine e khubelu (e leng setofado de carne con vino tinto ) ke risepe ea setso e tletseng lihoete, garlic le eiee. Tomate e sithabetseng le veine e khubelu e fokotsa fatše 'me e fa mongobo mmala o mosesaane le tatso e ruileng.
Ho bonolo ho itokisetsa ka ho khaola le ho romela meroho le likhomo tsa khomo, ebe o lla ka lihora tse 'maloa. Ha ho nako ea ho leta? Ho kenyelletsoa litaelo tsa ho pheha khatello, tse fokotsang nako ea ho pheha ho fihlela metsotso e ka bang 20.
Seo U tla se Hloka
- 13 ounces / 375 g lihoete
- 1 e onion e mosehla (e mahareng kapa e kholo)
- 2 cloves konofolo (e kholo)
- 3 tablespoons
- oli ea mohloaare
- Sopho ea 1/4 ea senoelo (morero oohle)
- 1 3/4 lik'hilograma / 800 g nama ea nama ea khomo (phofu ea nama e khaotsoe ka chunks)
- 8 ounces / 250 ml, tomate (makotikoting, o sithabetseng)
- Likopi tse 2/500 ml veine e khubelu
- Likopi tse 2/500 ml metsi
- 1 leaf leaf
- 1/2 teaspoon rosemary
- 1/2 Thyme ea teaspoon
- Letsoai le pepere (ho latsoa)
- 1 ho ea ho 2 tablespoons phofo (morero eohle)
Kamoo U ka e Etsang
- Hlatsoa lihoete hantle, u tlose litšila le litšila leha e le life. Tlosa setulong se phahameng. Khaola lihoete ka likotoana tse nyenyane (1/4-inch). Ha ho hlokahale ho peela lihoete.
- Peel le khabeloa chop ea onion le konofolo.
- Tšela oli e 'ngoe ea li-tablespoon oli ea mohloaare ka pitsa e kholo kapa khatello ea ho pheha le mocheso o bohareng.
- Ha oli e ntse e futhumatsa, hlahisa phofo holim'a sejana se seholo sa lijo tsa motšehare. Ebe o eketsa nama ea nama ea nama ea likhomo ka nakoana le seaparo se nang le phofo.
- Eketsa nama ea khomo e koahetsoeng ka phofo ho pitsa 'me e be mahlakoreng ka mahlakore.
- Tlosa nama ea khomo ka pitsa ebe u beha ka thōko.
- Etsa lihoete, lieiee le konofolo ka oli e le 'ngoe (ho eketsa oli e eketsehileng ha ho hlokahala hore meroho e se ke ea khomarela).
- Ha eiee retelehela ponahalo, hlohlelletsa e sithabetseng tamati.
- Kenya nama e soeufetseng hape ka pan.
- Phahamisa mocheso holimo ebe o eketsa veine, metsi le lekhasi la bay.
- Tlisa ho pheha, ebe mocheso o tlaase. Ema ka bolokolohi bakeng sa lihora tse 90 1 1/2 ho ea ho tse peli. Susumetsa nako le nako, ho eketsa metsi ha ho hlokahala. Eketsa rosemary, thyme, letsoai le pepere nakong ea metsotso e 30 ea ho pheha.
- Hang ha nama e pheha, ho ntša moro, tlosa 1/2 senoelo sa moro ho pitsa ebe o kenya senoelo sa polasetiki ka sekwahelo. Hlohlelletsa likhabapo tse 1 ho 2 tsa phofo. sireletsa sekwahelo, 'me u sisinyehe ho fihlela phofo e kenngoa' me ho se na maqhubu. Khutlisetsa motsoako ho mofuthu o mofuthu, o hlohlelletsa ho fihlela moro o ntse o le matla.
- Sebeletsa ka litapole tse phehiloeng kapa tse fatiloeng .
Mochine oa khatello oa Cooker
Latela litaelo ho fihlela mohato oa 10 ho risepe e ka holimo. Eketsa rosemary, thyme, letsoai le pepere. Koala ka holimo 'me u phahamise mocheso holimo.
Ha khatello e hahile, 'me ke "ho tsosoa ha hae," ho fokotsa mocheso hanyenyane. Pheha metsotso e 10 ho ea ho e 15 ka khatello e tsitsitseng. Tlosa mocheso le ho lokolla khatello.
Ka mor'a litaelo tsa moetsi, tlosa ka hloko sekwahelo ka mor'a hore khatello e lokolloe.
Sheba nama. E lokela ho ba bonolo empa haeba ho pheha ho eketsehileng ho hlokahala, eketsa metsi ha ho hlokahala le sekoahelo se sireletsehileng. Pheha metsotso e meng e 5 kamora khatello e hahiloe hape.
Tsoela pele le mohato oa 12 mohope o ka holimo ho thibela lero le ho qeta sejana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 766 |
| Total Fat | 32 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 141 mg |
| Sodium | 827 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 7 g |
| Liprotheine | 52 g |