Rese ea Mexican (kapa raese ea Spain) ke lijo tse tloaelehileng libakeng tsa hora tsa Mexican le e 'ngoe ea lirapa tseo ke li ratang. Ha ke tsotelle linaoa tse hakantsoeng (kea tseba hore na li ke ke tsa li qeta ka lekhetlo la pele, ho li chesa hape li ke ke tsa thusa) empa raese e nang le moriana oa enchilada le enchilada kapa tse peli ka lehlakoreng le etsang hore ke be le gringo e monate .
Seo U tla se Hloka
- 1/2 senoelo sa lijo-thollo tse ngata
- 2 Tbsp oli ea limela; arotsoe
- 1/4 eiee e khethiloeng
- 1/4 senoelong sa pepere e tala
- 1 Tbsp phofo ea phofo *
- 1 clove garlic; khabeloa chopped
- 1/4 senoelo se qhibililoe litamati
- 1 kopi ea khoho
- 1/2 tsp. letsoai
Kamoo U ka e Etsang
- Fumella oli ka sekotlolo se senyenyane holim'a mocheso o mofuthu. Eketsa raese 'me u phehe (tsosang hangata ho thibela ho chesa) metsotso e 5.
- Kenya onion, pepere e tala le phofo 'me u tsoele pele u pheha metsotso e 5, u susumetsa khafetsa.
- Hlohlelletsa konofolo mme u phehe metsotso e 1 e telele.
- Eketsa litamati, khōlo ea khoho le letsoai 'me u tlise pheha. Koahela ka thata-thata pheha ka mocheso o tlase metsotso e 20.
- Tlosa mocheso 'me u lumelle ho lula, ho koaheloa, ka metsotso e meng e 5 ebe u fofa ka fereko.
Tlhokomeliso, eketsa leku e setseng ea khoho, ea nama ea nama ea kolobe kapa ea nama ea likhomo ha e ntse e pheha mme o na le lijo tse monate le tse sa theko e tlaase.
* Recipe bakeng sa phofo ea chile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 432 |
| Total Fat | 15 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 841 mg |
| Li-carbohydrate | 66 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |