Tlhahiso ea potlakase ea li-enchilada tse potlakileng le tse bonolo tse sebelisang li-mushroom tse bitsoang portabella tse nang le moriana oa li-enchilada tse nang le makotikoti e le hore u ka fumana li-enchiladas tsena tsa limela ka ontong ka metsotso e seng mekae feela. Vegetarian, vegan le ka ho feletseng lebese-mahala le monate !!!!
Fata fatše bakeng sa mefuta e meng ea lipepe tsa limela tsa meroho ho leka.
Seo U tla se Hloka
- 2 tbsp. oli ea mohloaare
- 3 cloves garlic (minced)
- 4-5 portobella e kholo li-mushroom (e hlalositsoeng)
- 1 onion (e hlalositsoeng)
- 3/4 senoelo sa limela se jang nama (crank 1)
- TVP , e khutliselitsoe metsi)
- Phakete e le 'ngoe e monate
- 1/2 senoelo sa mehloaare e ntšo (e teteaneng)
- Likopi tse 2 enchilada mongobo
Kamoo U ka e Etsang
- Ho chesoa ho chesa ho 375 F. Sautee garlic, li-mushroom le onion ka oli ea mohloaare metsotso e 4 ho isa ho e 6, ho fihlela liiee li le bonolo 'me li-mushroom li pheha. Eketsa nama e nyonyehang kapa TVP le pakete ea taco le ho pheha metsotso e 2 ho isa ho e 3. Eketsa mehloaare mme u tlose mocheso.
- Ha o tlohela kapa microwave, tortilla ea mocheso ka metsotsoana e seng mekae, ho fihlela e le bonolo ebile e le bonolo.
- Ka pane e kholo ea ho baka kapa sejana sa casserole, beha sebaka se tšesaane sa moriana oa enchilada , tse ka bang 2 tablespoons.
- Beha likhaba tse tharo tsa li-mushroom le motsoako oa nama bohareng ba tortilla. Koahela ka phofo ea moriana oa enchilada . Tšoaea 'me u be sebakeng sa casserole kapa sejana sa ho baka. Tsoela pele ho fihlela ho tlatsoa.
- Tšela moriana o mong oa enchilada ka holim'a enkiladas e phuthetsoe. Boha ka metsotso e 20 ho isa ho e 25, kapa ho fihlela morobo o phutholoha.
Joaloka li-enchiladas tsa limela tse phelang hantle? Mona ke litsela tse monate tsa Mexican tse se nang nama tse tla u thabela:
- Li-fajitas tsa li-mushroom
- Meroho ea Vegetarian Posole le Hominy
- Lijo Tse Bonang Tsa Vegetarian Breakfast Burritos
- Letsoho le potlakileng la likhabiso tse supileng tse potlakileng
- Vegetarian Chili Flautas
- Enchilada Casserole
- Litsela tse 11 tsa ho etsa guacamole ea maiketsetso
- Mefuta e meng ea lipepepe tsa Mexican tse meroho le vegan