Le hoja sopho e entsoeng ka meroho e potlakileng le e bonolo haholo ea lijo-thollo e le meroho le vegan , sopho e tloaelehileng ea Mexico ea posole e batla e se mohla e leng meroho! Se bolelang hore le hoja mokete ona oa phomola oa phofo oa nama o ka 'na oa se ke oa tšepahala joaloka ba bang, u tla fumana hore ho na le motsoako o matla oa peppers, homic, phofo le komine hammoho le eiee e ngata le konofolo ka tomate moro o fana ka tatso ea Mexico e khotsofatsang le e khotsofatsang. 'Me, haeba u e-na le lipelaelo, kenyelletsa feela dabs tse seng kae tsa hau eo ue ratang ka ho fetisisa ea moriri o motsoako! Kapa, eketsa makhasi a seng makae bakeng sa tatso e eketsehileng 'me u li tlose pele u sebeletsa.
Etsa bonnete ba hore u na le li-toppings tse ling tsa ho sebeletsa sopho ea hau ea posole. Ho khabisitsoe k'habeche, lime le radish ke tsa setso, joaloka lipelepele kapa mongobo o chesang, 'me ke rata litepa tsa li-avocado bakeng sa ho pholile le ho leka-lekana le litlolo. Thabela!
Seo U tla se Hloka
- 3 cloves konofolo, minced
- Anyezi e le 'ngoe, e qhibililoe
- 1/2 senoelo sa metsi
- Lihoete tse 3, tse teteaneng kapa tse grated
- Likopi tse 3
- meroho moro
- 1 15 ounce e ka khumamela
- 1 15 ounce e ka senya tamati
- 1 pepere e khubelu ea tšepe, e khethiloe
- 1/2 tsp komine
- 1/2 tsp letsoai, kapa ho latsoa
- 1/4 tsp pepper, kapa ho latsoa
- 1 tsp phofo ea phofo
- li-cilantro tse ncha bakeng sa monate (ka khetho)
- Tse ling tse entsoeng ka ho ikhethela: khaba e khanyang, lime wedges, li-radishes tse tšesaane, le li-avocado
Kamoo U ka e Etsang
Ntlha ea pele, ka sopho e kholo kapa sopho ea sethopo, kopanya hammoho le konofolo ea minced, eieee e entsoeng ka majoe le lihoete tse nang le likotoana ka metsing ka metsotso e seng mekae ka mocheso o phahameng, ho fihlela lieiee e le bonolo. Eketsa moro oa meroho 'me u lumelle ho emisa metsotso e 5 kapa e 6 kapa ho feta, ho fihlela lihoete li le bonolo.
Ka mor'a moo, eketsa ka likhahla tsa homic, tamati e sithabetseng, pepere e entsoeng ka bell, komine, letsoai, pepere le phofo ea phofo 'me u fane ka potlako e potlakileng ho kopanya.
Etsa hore e phehe ebe o fokotsa mocheso ho ea bohareng le ho lumella ho bososela hammoho, ho koaheloa, bonyane metsotso e 20 bonyane le ho fihlela ho 30 kapa metsotso e 35.
Nakoana pele u sebeletsa, kapa ha u kenngoa ka likotlolo, u khabise posole ea hao ea meroho ka letsoai le lecha, ha le lakatsa.
Ka tloaelo posole e sebelisoa ka lihlopha tse ling tse seng kae. Kapa, ho e-na le ho tlosa sekotlolo sa boleng ka likotlolo tsena, u hlophise sejana sa garnishes 'me u lumelle motho e mong le e mong ho eketsa lijana tsa hae tsa sopho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 226 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,293 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 9 g |
| Liprotheine | 9 g |