Ke na le lintho tse monate tseo ke li hopolang ho tloha ha ke ne ke sa le monyenyane oa ho ja libolo tsa kokonate tse nang le likoti tseo 'Mè a neng a ka li etsa. Ke hopola ke mo shebelletse 'me kea tseba hore ntle le ho etsa caramel , o tla eketsa monate oa lero la lemone ho motsoako' me qetellong, a tšele ka letsoho kapa ka kokonate e ncha e khabisitsoeng ho caramel. 'Mè o ne a e-na le matsoho a asbestos,' me a ntse a e-na le matsoho kahoo a ne a tla etsa hore candy ea kokonate e be libolo ka matsoho ka mor'a hore motsoako o pholile. Ke ne nke ke ka nkhothaletsa sena. Leha ho le joalo, haeba u sebelisa lisebelisoa tse kang likhaba kapa ice cream e thehiloeng bakeng sa ho bōpa, ho sekisetsa ke ho qetela ka li-coconut ovals le tse ling tse nang le lisebelisoa tse ngata tsa kichine! Nka khothaletsa ho reka likotoana tsa kokonate pele ho moo ho fapana le ho reka kokonate eohle ho tloha qalong hobane ho phunya nkho e kholo e ka ba mosebetsi o boima haholo.
Haeba ho etsa hore libolo tsa kokonate li fihlele boiteko bo bongata haholo, leka tlhahiso ea mofuta oa peanut e halikiloeng, e tsejoang e le kakaate . Leha ho le joalo, haeba u e-na le mamello, ke buella haholo li-Candied Coconut Balls e le mokhoa o loketseng oa ho phekola o tsamaeang hantle ka senoelo sa tee.
Seo U tla se Hloka
- Kokonate e 1 e bohareng
- 3/4 senoelo sa tsoekere
- 1/2 senoelo sa metsi
- 1/2 lemon (juiced)
Kamoo U ka e Etsang
1. Hlakola linate ka tsela leha e le efe eo u ka e khonang. Ke ile ka khetha ho theohela ka metsing, empa metsi a kokonate a qhalana ka tsela eo. Ntho e 'ngoe e teng ke ho e otla ka hamore ho etsa sekheo, tšela metsi ka senoelo, ebe o tsoela pele ho senya hamore. Ha e le hantle, haeba u reka likotoana tsa kokonate pele ho moo, u ka tlōla monate oa li-coconut 'me u fetele pele ho risepe.
2. Grate kokonate ka meno a maholo a grater, le hoja boholo bo sa tsotellehe.
3. Etsa caramel ka ho qhibiliha tsoekere metsing le lero la lemone. Khothalletsa ho fihlela karolo e kholo ea eona e qhibiliha ka mocheso o tlaase pele o e tlisa ho pheha.
4. Lumella ho pheha metsotso e 5 ho isa ho e 10 ntle le ho susumetsa. Sena se thibela li-granules ho theha le ho lumella sirapo ea tsoekere ho theha caramel e ntle e sootho.
5. Hang ha caramel e le moriti o tebileng oa sootho (o sa chese!), Eketsa kokonate e khabisitsoeng mme o hlohlelletse metsotso e 10. U tla fumana hore oli ea kokonate le mongobo oa tlhaho li tla lokolloa. Tsoela pele ho hlohlelletsa ho fihlela kokonate ea caramel e hlahisa monko o monate oa kokonate.
6. Tlosa mochesong 'me u lumelle ho pholile hanyenyane. Hlapa sejana ka botoro kapa margarine 'me u behe libolo tse bōpehileng tsa kokonate. Lumella ho pholile ho fihlela o futhumetse pele o sebeletsa. Haeba u na le nako e lekaneng ea ho ba lumella hore ba pholile ka ho feletseng, microwaving e 'ngoe le e' ngoe ho e futhumatsa le ho e nolofatsa e etsa hore ho be bonolo haholo ho e thabela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 199 |
| Total Fat | 13 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 1 g |