Kofi ea salate ea "khoho" e entsoeng ka tempeh e le moemeli oa likhoho tsa meroho le vegan. Etsa li -vegan ka ho sebelisa le ho se na mahe le mayonnaise ea vegan ntle le lebese ho e-na le mayonnaise e tloaelehileng; lisebelisoa tse ling tsohle li fapane ka ho feletseng. Khetho e 'ngoe? Ho fetola salate ena ea tempeh ka lijo tse bonolo tsa tempeh ea khoho, eketsa tse fokolang tsa morara o omisitsoeng le lialmonde tse qhibilihantsoeng mme o eketsa lenane la ho pheha, mohlomong le ho eketsa letsoai le leng hape.
Joaloka mokhoa o tloaelehileng oa salate ea lijo tsa khoho, mohope ona oa li-sala oa tempeh oa salate ea khoho ke e 'ngoe ea lipepe tse tla etsoa hantle pele ho nako, kahoo e na le nako e ngata ea ho chesa sehatsetsing, e leng ho lumella tempeh ho kokobetsa litlolo tsohle.
Haeba u sa kholiseha hore ena ke eona phepelo e ntle ea lijo tsa meroho ea khoho, e ka 'na ea e-ba le thahasello ea ho leka mokhoa ona o bonolo oa sopho ea khoho, e entsoeng ka likhoho tsa meroho ea meroho, mayonnaise, e thabisang le e ncha. Haeba o rata ho pheha le tempeh, ho na le litlhape tse eketsehileng tsa tempeh ho leka.
Seo U tla se Hloka
- Sephutheloana se le seng
- tempeh , khaola ka lik'hilograma tse peli tsa lisenthimithara
- Metsi a phehile tempeh
- 2 tbsp. oli ea mohloaare
- 3 tbsp. mayonnaise kapa
- mayonnaise ea vegan
- 2 tsp. lero la lemone
- 2 tbsp. onion, minced
- 3 matekela a celery, a minced
- 1 tbsp. parsley e omisitsoeng
- 1/4 tsp. phofo ea curry
- Ho ikhethela: dash ea pepere ea cayenne
Kamoo U ka e Etsang
- Mohato oa pele oa ho lokisetsa sesepe sa tempeh ea khoho ea khoho ea vepeh ke ho lokisetsa tempeh, hobane, feela joaloka kana e le kannete, e lokela ho pheha pele 'me e ke ke ea sebelisoa e tala, le hoja qetellong e tla etsoa chilled.
- Ho lokisa tempeh ea hau, tlisa metsi a seng makae ho pheha ka pitseng kapa skillet e kholo ebe u eketsa tempeh e sehiloeng. Lumella ho emisa metsotso e 15. Hlapa metsi kaofela.
- Ka mor'a moo, chesa likhaba tse peli tsa tablespoon tsa oli ea mohloaare holim'a mocheso o mofuthu. Eketsa tempeh mme u chese tempeh ka oli ka metsotso e ka bang 5, u susumetsa khafetsa ho pheha tempeh ka mahlakoreng ohle. Hang ha tempeh e pheha, tlosa pan ka mocheso 'me u lumelle ho pholile.
- Hang ha tempeh e pholile, ka sekotlolo se seholo, kopanya tempeh e pholileng e nang le mayonnaise kapa vegan mayonnaise, lero la lemone, onion, celery, parsley, phofo ea curry le pepere ea cayenne. Khothalletsa hore u kopane hantle 'me u tiise hore mayonnaise e apara ka tsela e tšoanang tempeh.
- Nako e bonolo ha e e-na le letsoai le pepere. Latsoang, 'me u fetole lijalo kapa u kenye letsoai le letsoai le ho feta hore u latsoe, haeba u ka rata.
- Thabela sala ea hau ea tempeh ka setulo sa lettuce, pakeng tsa likotoana tse peli tse bobebe tsa bohobe kapa ho kenngoa ka bohobe ba pita bakeng sa sandwich ea pocket.
Ke batla recipe e phethahetseng ea salate? U tla e fumana har'a mefuta e mengata ea lijo tsa salate , ho kopanyelletsa le li-salate tse tala, salate ea pasta, salate ea linaoa le tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 250 |
| Total Fat | 23 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 6 mg |
| Sodium | 124 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |