Kakaretso ena e bonolo ea orange tart ke monate o monate ka tart e tloaelehileng ea citrus e rekisoang mabenkeleng a li-pastry hohle. Hase hore ho na le ntho e phoso ka phetolelo ea lemon, ena ha e na bohale haholo ebile e monate haholo.
Ntho e nyenyane ea dollop ea tranelate ea Chantilly e sebelisitsoeng ka lijo tse hlahisang lijo e etsa hore e be phekolo e nepahetseng.
Seo U tla se Hloka
- Pastry:
- 1 likarolo tse 4 tsa phofo (sepheo sohle)
- 2 tablespoons tsoekere (granulated)
- 1/2 teaspoon letsoai
- 7 tablespoons botoro (serame)
- Tablespoons tse 3 metsi (a batang)
- Orange ho tlatsa:
- 8 tablespoons botoro
- 1/4 senoelo sa tranelate e bolila (kapa
- crème fraiche )
- Mahe a 2
- 3 mahe a mahe
- 2/3 senoelo sa khase ea lamunu (e ncha)
- 2/3 senoelo sa tsoekere (granulated)
- 4 di-teaspoon tse hlahisang (li-orange)
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane, kopanya phofo, tsoekere le letsoai. Ha u sebelisa setlolo sa pastry, fereko e khōlō, kapa motlakase oa lijo ha u lutse, khaola pere e pholileng ka phofo ho fihlela e tšoana le lehlabathe le mongobo le likaroloana tse nyenyane tsa botoro tse ntseng li bonahala. Fafatsa metsi a batang holim'a motsoako 'me u akhote ka makhetlo a' maloa ka bonolo, ho fihlela o etsa bolo e kopanang hammoho.
Arola hlama hore e be libolo tse peli, a kene ka hare ho sebopeho se seholo sa disk, phuthela ka phuthehong ea polasetiki, 'me u tšabe lihora tse' maloa pele u sebetsa le eona.
Preheat ovine ho 375F. Etsa 'me u qete hlama ho etsa selikalikoe se lekaneng hore se khone ho tšoana le pan ea tekanyo ea litente tse 10. Etsa selikalikoe ho ea ka tlase le holimo ho mahlakoreng a pan. Kenya mola o hlama ka boima ba pie kapa linaoa tse omisitsoeng mme u li chese ka metsotso e 15. Tlosa litekanyo tsa pie ebe u chesa khetla bakeng sa metsotso e 5 e eketsehileng. Beha khetla ea pastry ka thōko, e ntse e le ka pan, ho pholile.
Ka sekotlolo sa bobeli kapa sekotlolo se lekaneng se beha pitsa e kholo ea metsi, ho hlohlelletsa hammoho 8 tablespoons botoro le crème fraiche. Hang ha sena se kopane se kopantsoe hantle, se behe ka thōko.
Ka pane e fapaneng e behiloeng holim'a metsi a mabeli a koloi, phunya hammoho mahe, li-yolk tsa mahe le tsoekere. Hlohlelletsa lero la lamunu ka motsoako 'me u phehe, u tsoele pele u ntse u susumetsa metsotso e meraro. Kenya motsoako oa orange le se-butter-crème fraiche ho mahe le ho pheha, o tsoele pele ka metsotso e meraro.
Tšela ho tlatsa li-orange ka har'a li-pastry tse lokiselitsoeng ebe o li chesa ka metsotso e 25 ho ea ho e 30, ho fihlela e fetoha e sootho ea khauta 'me ho tlatsoa.
Lumella tart hore e pholile ka pan ka mohala oa terata ka metsotso e 15. Sebeletsa serapeng sa mohatsela, kapa u chese ka sehatsetsing pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 320 |
| Total Fat | 22 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 153 mg |
| Sodium | 185 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |