Tom Yum Soup ke sejo se tloaelehileng sa thailand seo hangata se entsoeng ka li-shrimp kapa likhoho le mefuta e meng e sa tloaelehang ea limela, empa phetolelo ena ke 100% vegan mme e monate haholo. Ikemisetse ho eketsa meroho ho sopho ea hau ho eketsa limatlafatsi le litlolo; Ke atisa ho senya meqhaka e seng mekae ea broccoli ebe ke qeta metsotso e seng mekae pele ke se ke loketse ho ja sopho (broccoli le meroho e meng e lokela ho kenngoa pheletsong ea ho pheha e le hore e lule e le tala le e hlasimollang).
TLHOMO: Ke rata lijo tse monate, ka hona recipe ena ke ea batho ba ratang monate! Tlosa li-chilies bakeng sa sopho e matla.
Seo U tla se Hloka
- 1 tsp. oli ea meroho
- 1 tbsp. konofolo (minced fresh)
- 2 tsp. ginger e ncha e nyenyane (kapa galangal e tšesaane)
- Ho ikhethela: 3 ho ea ho 4 li-chilies tsa Thai
- Likopi tse 6 tsa meroho
- 2 e sokela lemongrass (e hlajoe le e khethiloeng ka likotoana tse 4-cm)
- Kaffir lime makhasi a 2 ho isa ho a 3
- 1 ho ea ho 2 tsp. hot chili paste (bala letšoao ho netefatsa hore lintho tsohle li na le limela tsa liphoofolo, le ho feta bakeng sa ho khabisa)
- 1 tsp. tsoekere
- 2 tbsp. soy sauce
- 2 tbsp. lero la lime (le hloekileng)
- 1 senoelo tsa li-mushroom (shitake e ncha kapa
- li-mushroom tsa oyster , tse sliced, haeba li se li sa fumanehe, li-mushroom tse kang li-mushroom kapa li-mushroom)
- 1 12-ounce e ka lema li-mushroom
- 1 senoelo sa tomate e ncha (e entsoeng)
- 1 lb. tofu (e eketsehileng e tiileng,
- e tšolloa le ho hatelloa , ebe e kenngoe ka lik'hilograma tse 1)
- Khabiso ea ho ikhethela: cilantro e ncha
- Khabiso ea ho ikhethela: marotholi a seng makae a peista
Kamoo U ka e Etsang
- Ka pitsa e kholo ea pitsa, futhumatsa oli ea meroho ka mocheso-mocheso o phahameng. Eketsa konofolo ea minced, ginger e nang le minced, le li-chilies tsa thai (haeba li sebelisa). Pheha metsotso e 2-3, e tsosang hangata, kapa ho fihlela konofolo e nkhang hamonate. Eketsa lebenkele, mahlaka a lemongrass le makhasi a kaffir. Tlisetsa motsoako ho pheha, ebe o fokotsa mocheso, koahela pitsa, 'me u bosose ka metsotso e 5-10.
- U sebelisa khaba e slotted, tlosa mahlaka a lemongrass le makhasi a kakafir. Kenya peō e chesang e chesang, tsoekere, moriana oa soya le lero le lecha la lime , le susumelletsang ho kopanya, le ho khutlisetsa motsoako ho pheha. Eketsa li-mushroom tse ncha le li-mushroom tse nang le makotikoting, 'me u phehele metsotso e 2-3, kapa ho fihlela li-mushroom li se li le nyenyane feela. Fokotsa mocheso ho fihlela o omisa, ebe o kenya tomate e ncha le ho feta tofu e tiileng. Ema ka metsotso e ka bang 3-5 ho feta. Eketsa letsoai kapa lisebelisoa tse ling kamoo u lakatsang kateng 'me u sebeletse chesang ka li-noodle tseo u li ratang haholo kapa raese. Hlatsoa ka makhasi a hloekileng a cilantro le marotholi a mang a seng makae a pepere haeba u lakatsa.
Cook's Note:
Limongrass stalk le makhasi a kaffir limes li fumaneha limmarakeng tsa Asia le mabenkeleng a khethehileng, empa ke khonne ho fumana ntho e 'ngoe le e' ngoe ka lihlopha tse kholoanyane, tse tloaelehileng. Ka bobeli ba eketsa monate oa sopho e ngata, kahoo ke khothaletsa haholo ho etela 'marakeng oa lijo tsa sebakeng sa heno! Ho bala ho eketsehileng ka ho pheha lemongrass, sheba sehlooho sena se buang ka ho pheha ka Lemongrass .
Ha ke ntse ke sebeletsa Tom Yum, ke khetha ho beha raese e phehiloeng kapa ka senoelo sa li-noodle tse phehiloeng ka tlas'a sekotlolo se seng le se seng ebe o ja sopho ka raese kapa manodle, empa u lokolohe ho sebeletsa raese kapa li-noodle ka lehlakore 'me u lumelle baeti ba hao hore ba nke lintho tse ngata hakaalo kapa tse fokolang kamoo ba batlang kateng!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 231 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,324 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 5 g |
| Liprotheine | 21 g |